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Muscle Mass Weight Gain – 2 Things You Must Avoid If Your Goal is Muscle Mass Weight Gain

The random training people at your gym may not be a source of good training knowledge, but they sure can help you figure out what NOT to do! Most people make all the big mistakes when it comes to gaining muscle mass.

This article will explain the 2 most important things to avoid if you want to achieve muscle mass weight gain. At the end of the article, discover the best, most proven system for building muscle, and learn how to gain up to 40 pounds of muscle in 6 months.

1. Not eating enough

If you talk to a professional bodybuilder, they will probably tell you that diet is the most important part of muscle mass weight gain. Your body simply cannot produce new muscle tissue if you do not give it the energy to grow.

The first thing you need to make sure to avoid is not getting enough protein. Everyone needs to eat more protein! Protein, which is made up of amino acids, has the building blocks your body needs to build new muscle tissue.

Second, make sure you don’t make big mistakes when it comes to eating fats and carbohydrates. Neither of them are evil, and neither of them is great. Carbohydrates can help you, but they will lead to fat gain if you eat them too late in the day or in too large quantities. Fats are excellent, but they are dense and easy to consume in huge amounts.

2. Don’t focus on strength

With all the bogus training advice out there, it’s very easy to lose sight of what your primary training goal should be – get strong! The only way to achieve muscle mass weight gain in large amounts is to gain a lot of strength.

You know you’re doing something wrong when you walk into the gym knowing exactly how many sets, reps and exercises you’ll do, but have no idea of ​​the numbers you want to hit that day. Numbers are everything! You should gradually get stronger with each exercise you do.

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