What Is The Best Formula To Help Baby Gain Weight How to Have a Slim Body and Flat Tummy

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How to Have a Slim Body and Flat Tummy

It is the inner desire of every woman to look beautiful and slim. But not everyone is able to, and over time, they start to gain more and more weight leading to obesity and also inviting many health problems such as high bp, diabetes, heart problem and so on. Every woman after 30 years should take care of herself and try to enjoy different physical activities. The more you are involved in physical activity, the fitter you are.

The best is a long walk or bike ride early in the morning. Swimming is also one of the best exercises to stay fit. All outdoor games like badminton, basketball are also good. Yoga is the best form of exercise and can also be done at home. Along with exercise, I would suggest some homemade recipe for weight loss, which has been used by many and they have succeeded in losing their weight.

First of all, take a lot of water, at least 8 to 10 glasses of water every day, but before sleeping if you add 1 teaspoon of isabgol to 1 glass of water, it will flush all the toxins from your body and you will not suffer from or acidity or gas problem.

250gm jeera, 50gm ajwain, 100gm fennel seeds, 5gm aestofotida, grind this all the ingredients into a fine powder. Take one teaspoon of powder add in one glass of water, mix it and keep for 1 hour, after 1 hour have it, repeat this at least 4 times a day. This is a proven formula, many women have benefited from this.

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