What Is The Best Food To Make You Gain Weight How to Gain Weight Fast – Healthy Weight Gain for Women

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How to Gain Weight Fast – Healthy Weight Gain for Women

Some people think that there is no woman in the world who wants to learn how to gain weight fast. However, this is not the case. Many very thin girls dream of having curves, but think that this is not possible. The reality is that you can do it with very little effort.

Increase the amount of calories you consume per day by 500. This is the best amount to add if you are already consuming the optimal amount of calories for your BMI (body mass index) per day. If this is not the case, then you must add as many calories as necessary to reach this optimal amount. Keep in mind that getting 500 extra calories is necessary to get you started. Once you start gaining weight on a regular basis, you can easily reduce the amount down to the optimum for you.

Make sure that 60 to 70 percent of your food intake consists of carbohydrates. These give you the most calories and you can gain weight quickly. It is important that you avoid unhealthy sources of carbohydrates such as fried foods, junk food and sweets. Rice and pasta are recommended sources of these nutrients.

Around 15 percent of your nutrient intake should consist of healthy proteins. Avoid unhealthy sources such as red meat and fat-rich cheese. It is much better to use poultry and low-fat milk. It is perfect to combine protein-rich and carbohydrate-rich foods in one meal and even as one dish to gain weight quickly. You can easily have chicken breast with a portion of rice, for example.

Avoid adding extra fat to your diet. Women naturally have more fat in their body, so you have to be careful with the intake of such nutrients. In general, nuts and seeds are recommended as good sources of healthy fat and omega-3, 6 and 9 fatty acids. You can only use olive oil for cooking.

Have snacks between meals. This should help your body retain the optimal amount of nutrients from the food you consume. Again, the snacks you eat should be healthy and nutritious. Bananas, yogurt and nuts are some of the best choices. You can try combinations like yogurt mixed with ground hazelnuts and honey.

Stimulate your appetite. This is essential because most women don’t usually feel strong hunger pangs that are common to men. It is best not to drink water and chew gum half an hour before eating. A few sips of alcohol before lunch and dinner can help you gain an appetite, but this option should only be used when appropriate.

Do less aerobic exercise and focus more on strength training. Avoid the treadmill and the elliptical machine at the gym. Lifting small weights, push-ups, sit-ups, crunches and lunges are preferred.

Reduce stress levels to the very minimum. This is important advice on how to gain weight fast for women. While stress often leads to weight gain, in some people the effect is just the opposite. By relaxing you can get the best results.

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