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The Unquestioned Benefits of Drinking Coffee

When a news article talks about the benefits of 4 cups of coffee a day, they don’t mean coffee full of cream or sugar. Those coffee drinks with added fat and calories may increase weight and cause an increase in risk for certain types of cancer.

Now that we have established that coffee can help reduce the risk of cancer, what exactly is in coffee that makes it a good cancer fighter?

According to the American Institute for Cancer Research, several things in coffee make it a likely cancer fighter.

Different beans, roasts and brewing methods affect the health benefits of coffee. According to Science Daily, the beneficial compounds per serving of coffee vary depending on the coffee beans, the roasting method and the brewing method.

One study showed a reduced risk of colorectal cancer regardless of what flavor the coffee was. But most experts say that black coffee provides the biggest bang for your buck when it comes to reducing cancer risk. The addition of cream and sugar only leads to other health problems.

Among other impressive benefits of coffee for your mind, body and longevity, this one stands out as potentially useful for millions of people around the world.

Coffee lowers your risk of Type 2 diabetes. Type-2 diabetes is one of the most prominent health problems in the world. Although researchers have yet to find out why coffee reduces your risk of type-2 diabetes, it is known that this drink can reduce the risk of this disease by as much as 50%.

Coffee enhances physical output. Caffeine found in coffee improves muscle contractions and blood flow, allowing smoother neuro-muscular transitions and increased force of contraction. This is perfect for athletes who need a competitive edge when training, or anyone involved in physical work for that matter, as its benefits should manifest as resistance to fatigue.

But people who participate in competitive sports should be aware that caffeine is among the restricted drugs for this reason. So drinking too much coffee could get her out of the competition!

While we mainly use some coffee makers to make cold brew, it can also be used to make hot brew coffee. The cold brew if stored in the refrigerator in the airtight pitcher stays fresh for 2 weeks. Imagine how much time you save every day with a coffee maker.

The cold brew is made by steeping the coffee grounds in cold water. Actually, the cold coffee maker is left to make the cold brew in the refrigerator. Brewing in cold water gives the coffee a mellow and full flavor that is quite pleasant to taste without any of the bitter undertones present in hot brews.

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