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What Is A Healthy Body Image and Weight?

Many of us are unhappy with our bodies in some way. We want smaller thighs, a flatter stomach, prettier arms, etc. But when it comes to our bodies, the most important thing we can do is cultivate a healthy body image and a healthy overall weight.

Our bodies and our skin are similar to rubber balloons. If you don’t have enough fat or air in your body, the balloon will deflate, wrinkle and sag. If you have the right amount of fat in your body or air in the balloon, your skin is taught, but not stretched. Finally if you have too much fat or air in the balloon the skin stretches. Ideally you want the second scenario where you have enough fat to balloon and keep the skin taught. Understanding this and the fact that everyone’s body is different is the first step to achieving a healthy body image.

Let’s look at this balloon analogy in relation to our age. When we reach the age of twenty-five many skin care experts say the collagen in our face begins to degrade and disappear. Therefore, as we age, our faces tend to become longer and slimmer, with more defined cheekbones. When our bodies don’t have enough fat, this loss of collagen is more noticeable in our lives, and can often leave us with a sagging skin appearance. When our body has a healthy amount of fat on its face, the degradation of collagen in our skin only leaves us with a thinner looking face. Finally, when our body has too much fat, the loss of collagen in our face is less noticeable due to the excess fat in our skin. This is why individuals who are heavier earlier in life and then lose weight tend to look younger than other individuals of the same age.

So what is a healthy weight for your body? Thankfully there are many resources now available on the web that allow us to quickly calculate what is a healthy BMI or Body Mass Index for our body using our height and weight as measuring standards. BMI isn’t the only calculation we need to look at if we want to get a better assessment of our overall health, but it’s a good start. Knowing our body fat percentage and height to waist ratio is also an important factor in determining overall body health.

It’s important to be mindful of your body in order to have a healthy body image, but not be too self-conscious. Having a little fat on your body is not a bad thing, it is just the lack of fat or the presence of excess fat that can harm our health. Use health resources available on the internet as a reference to see if you are keeping your body healthy.

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