What Is The Best Amount Of Sugar To Gain Weight Get Rid of Tummy Fat – Top 5 Excess Fats Remover Tricks

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Get Rid of Tummy Fat – Top 5 Excess Fats Remover Tricks

For so many years you wanted to get rid of belly fat. Who else could want it? No one in this world, that’s for sure.

Here comes the cycle of weight loss and gain: When you weighed yourself, you were happy to have lost 5 pounds. Then Christmas came, parties and gatherings were everywhere, you ate whatever you wanted, you indulged in sweets and drank a lot of soft drinks. You had a drinking session with friends who drank 5 bottles of beer… You then felt sleepy, you sleep and the next thing you know, you feel so heavy. You attended another party; you did the same thing again. You weighed again after a month, and you were shocked that you gained 6 pounds. You looked at yourself in the mirror, you weren’t fat to look at and when you lifted your shirt, you had a flat stomach. When you sat down there were 3 layers of belly fat, 1,2,3… and then you tried on your dress for another party, it just got too tight. Another cycle will tell you, if you eat as many calories as the amount you burn, your body weight will remain the same. If you take in more calories than your body can burn, you will gain weight. If you take in fewer calories than your body burns, you will lose weight.

As the saying goes: “Too much of something is bad”. Most often, people do not care about what they eat. They feed themselves so much without knowing how many calories, fats and sugar they are putting into their bodies. Some people are lucky to be blessed with a beautiful body, that even overeating, it does not make changes. However, almost all people get problems on their belly fat including you. You are consciously wearing body fit tops and would like to cover them up with their bags. You often choose stretchy clothes to fit your body and to cover those unhealthy fats. Sometimes you don’t feel like going out, you become insecure and depressed at the same time. Now you have problems coping, whose fault is this? Your eating habits or your personal cravings? What do you want to do, blame yourself or do something to get rid of belly fat?

1) Reduce the amount of calories you consume

Calorie is a measure of energy released by food. Counting the calories when you eat is very important to do, so that you are aware of how many calories (greater or equal) are burned. How to burn such calories can be:

  • running (jogging)
  • Tread milling
  • Aerobics
  • Swimming
  • Walking

2) Drinking less beer

Beer belly is what we need to avoid here. However, it cannot be denied that there are a number of reasons why beer is bad for the body and health:

  • There is a high calorie content.
  • It can cause fatty liver
  • It can lead to bloat like a balloon if drinking is done almost every day.

3) Avoid consuming sweets

Foods with so much sugar content should be avoided. Sugar found in cakes and chocolates is the number one and most desired food for everyone. It is also worth noting that the sugar found in junk foods and soda burns quickly, unlike those sugars found in fruits and vegetables, which burn more slowly.

As such, when your body processes sugar for energy use, but you don’t use your body to burn, those sugars are converted into fats that make you belly fat.

4) Go out for a gym

Many people have proven effective that going to the gym is a real help for losing weight. However, the need to lose belly fat is under the abs program. Along with that you need to work with your back, shoulders and arms. This is not done once, months of workout will help you successfully lose weight and help you change the appearance of your belly.

5) Daily exercise and walking

This is very simple to do and helps you lose weight effectively and get rid of your belly fat. This is best done early in the morning. However, we can also apply walking even go on vacation. Consider walking as an exercise. When you are on vacation, you eat a lot of food, after dinner you go shopping and walk around a large shopping center. That will help you burn fat and calories and ultimately reduce belly fat.

Often, food becomes a compensation for stress and depression. It becomes fun and luxury for the majority. However, too much of anything is bad; this is very true, because it is the same as saying, if you eat more than what your body requires, you will gain weight, you will not be physically fit, and blood pressure will increase thereby increasing the risk of heart disease. If you become depressed and insecure about your body, there is no one to blame but you and your personal desire. Eating is not a sin; you can eat and treat yourself, but don’t make it a habit that you go beyond normal. So start today, if you feel that you are getting fatter every day, go over the ways to get rid of belly fat and work hard to burn it. Losing weight is a choice, if you want to gain weight, eat more, if you want to lose weight, eat less.

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