What Is The Average Weight Gain When You Stop Smoking How to Use Hypnosis to Remove Subconscious Weight Loss Blocks

You are searching about What Is The Average Weight Gain When You Stop Smoking, today we will share with you article about What Is The Average Weight Gain When You Stop Smoking was compiled and edited by our team from many sources on the internet. Hope this article on the topic What Is The Average Weight Gain When You Stop Smoking is useful to you.

How to Use Hypnosis to Remove Subconscious Weight Loss Blocks

What is the secret to eliminating weight problems? I’ll tell you. The secret is to destroy the old subconscious blocks, generate new thought patterns and harmonize your conscious and subconscious mind. Hypnosis can help you overcome the challenges of subconscious blocks.

You will feel more powerful. You will feel in control. You will be sure to control your weight with motivation and energy to keep your weight loss goals. Hypnosis has none of the harmful or negative side effects of diet pills or surgery. If you​​​​ choose a good eating and exercise plan and then reprogram your mind so that following your eating and activity program is no longer difficult, but easy, enjoyable and powerful, you will be successful.

Exercise well and eat in a healthy way so you stop causing self-induced conflict, stress and discouragement. You will naturally start doing the things that will support you in your goal of being healthy and losing weight. You need to get rid of the unhealthy thought patterns that are making you overweight. These thought patterns, which are stored in your subconscious mind, need to be replaced with healthy thoughts and healthy habits so that you will automatically do what you need to do without ever thinking twice about it.

Does this sound complicated? It’s actually much less difficult than you might think. All you need is 10 to 20 minutes a day for a period of at least 21 days (the time it takes to develop a habit).

Now you can have what it takes to program your mind to lose weight fast. You see, hypnosis is one of the most misunderstood but effective self-change tools available in the world today.

When you say “hypnosis”, most people think of Vegas magic shows or silly stage acts. Those people on stage were specially chosen for their sensitivity to suggestion. They wouldn’t do anything on stage that they wouldn’t normally do. They just “don’t care” to act stupid on stage for the attention they get. If they do not perform, they know that they will be removed from the stage and returned to their seats. Nothing could be further from the truth. Hypnosis is basically a very relaxed state of mind in which you are more receptive to suggestions. You usually go into hypnosis many times during the day.

When major medical associations have approved the use of hypnosis to treat illness, imagine how incredibly effective and powerful it is in treating thought patterns that stand in the way of the healthy body you deserve. The use of hypnosis to treat illness has been around for over half a century. In fact, the British Medical Association approved the use of hypnotherapy in 1955. The American Medical Association approved its use in 1958.

In a 9-week study of three weight management groups (one with the help of hypnosis and one without the help of hypnosis), the hypnosis group continued to obtain results in the two-year follow-up, while the non-hypnosis group showed no further results (Journal of Clinical Psychology, 1985). In a study of 60 women, the groups that used hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting & Clinical Psychology, 1986). Multiple studies have shown that adding hypnosis increased weight loss by an average of 97% during treatment, and more importantly increased effectiveness after treatment by over 146%. It has been proven that hypnosis works even better over time (Journal of Consulting & Clinical Psychology, 1996). Even Newsweek Magazine stated, “The easiest way to break bad habits is through hypnosis.”

If you​​​​ decide to use hypnosis audio tapes or CDs, study the script used to determine if the suggestions make sense to you. Make sure there are no negative suggestions.

The mind does not hear “no or not”, so the emphasis of the suggestion will be: I WILL not eat fatty foods. This will give you the opposite of your goal. Always use suggestions in a positive way. “I always eat fresh food that makes me strong, satisfied and healthy” is much better.

It is important to find out how to interpret the suggestions. If someone said, “That door should be closed,” you would get up and close the door or just think, well, it should probably be closed and let someone else close it. If you ​​​​get up and close the door, it means that you “shut down” that you have to close the door. Some people don’t want to be told what to do (direct suggestions). You can be successful in creating your own audio. You can play a relaxing audio and then read or write your suggestions.

The best time for your mind to accept these positive suggestions is in the morning when you get up and in the evening before you go to sleep. You need a quiet space where you will not be interrupted. If you have a lot of activity in your home, you may need to find a room where you can close the door and be undisturbed. It is only for 10 to 20 minutes.

For most people, hypnosis is not a one-time solution. The effects of hypnosis are cumulative. The more hypnosis is practiced with post-hypnotic suggestions, the more permanent the results become. Very few people can be hypnotized once and stop smoking or lose weight. When they do, they usually develop another habit to replace the one they just stopped. Many people who quit smoking start overeating. They simply replaced one unwanted habit with another. If you have found the root(s) of the problem, there would be no need to substitute another habit.

It can be valuable to find a professional trained in hypnosis and the challenges of weight loss. Working with a professional will help you understand and eliminate the previous programming.

Especially with weight loss, to be effective, use the relaxation and self-hypnosis every morning and evening, changing and perfecting your suggestions as you lose weight. You can add other goals after you arrive at a weight you are comfortable with along with strengthening your healthy eating and exercise habits.

At first you have to start with the complete relaxation, but after a week or so you will be able to go into the relaxed altered state very easily just by counting down from 10 to 1. Always end your session with a suggestion that you will feel good, better than ever, relaxed and alert, bright, refreshed and full of energy for breakfast or relaxed and able to sleep soundly when you go to bed at night.

Keep a pen and paper nearby to jot down any insights that come to mind while listening or reading your suggestions. You may remember things you said as a child that influence your behavior now. For me, I started to remember a lot of things that were said to me when I was a child that I never thought to bother with until I was much older. I just didn’t connect the things I remembered to my behavior. When I remembered it, I became very angry. I realized the life I was missing by believing what these people had said or told me as a child and reinforced by other people and events over the years.

In multiple studies, comparing the results of adding hypnosis to weight loss treatment showed that adding hypnosis increased weight loss by an average of 97%. More importantly, hypnosis increased post-treatment effectiveness by more than 146%, showing that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996).

What is the bottom line? When hypnosis is used in conjunction with various weight loss programs, the results are always better – more than 146% better in the long run. And when you combine hypnosis with new thought patterns for healthy eating and exercise, you have the perfect recipe for permanent weight loss.

Keeping an open mind allows you to grow so that you can be successful in overcoming the challenges of these subconscious blocks that have plagued you throughout your life. For more information click here.

Video about What Is The Average Weight Gain When You Stop Smoking

You can see more content about What Is The Average Weight Gain When You Stop Smoking on our youtube channel: Click Here

Question about What Is The Average Weight Gain When You Stop Smoking

If you have any questions about What Is The Average Weight Gain When You Stop Smoking, please let us know, all your questions or suggestions will help us improve in the following articles!

The article What Is The Average Weight Gain When You Stop Smoking was compiled by me and my team from many sources. If you find the article What Is The Average Weight Gain When You Stop Smoking helpful to you, please support the team Like or Share!

Rate Articles What Is The Average Weight Gain When You Stop Smoking

Rate: 4-5 stars
Ratings: 5684
Views: 7930759 6

Search keywords What Is The Average Weight Gain When You Stop Smoking

What Is The Average Weight Gain When You Stop Smoking
way What Is The Average Weight Gain When You Stop Smoking
tutorial What Is The Average Weight Gain When You Stop Smoking
What Is The Average Weight Gain When You Stop Smoking free
#Hypnosis #Remove #Subconscious #Weight #Loss #Blocks

Source: https://ezinearticles.com/?How-to-Use-Hypnosis-to-Remove-Subconscious-Weight-Loss-Blocks&id=1899840

Related Posts

default-image-feature

What To Look For In A Weight Loss Vibration Plate BH Fitness VIB Pro Vibration Plate Review

You are searching about What To Look For In A Weight Loss Vibration Plate, today we will share with you article about What To Look For In…

default-image-feature

How Many Grams Of Fat Per Day For Weight Loss MCTs and Weight Loss

You are searching about How Many Grams Of Fat Per Day For Weight Loss, today we will share with you article about How Many Grams Of Fat…

default-image-feature

What Is The Average Weight Gain Per Year When 13 So You Want to Become a Flight Attendant!

You are searching about What Is The Average Weight Gain Per Year When 13, today we will share with you article about What Is The Average Weight…

default-image-feature

What To Look For In A Sound Weight-Loss Plan Weight Loss – With All the Hoopla It’s Time to Think Thin!

You are searching about What To Look For In A Sound Weight-Loss Plan, today we will share with you article about What To Look For In A…

default-image-feature

Best Time To Drink Aloe Vera Juice For Weight Loss 10 Commandments of Natural Health (Scary but TRUE!)

You are searching about Best Time To Drink Aloe Vera Juice For Weight Loss, today we will share with you article about Best Time To Drink Aloe…

default-image-feature

What To Look For In A Probiotic For Weight Loss Herbal Colon Cleanse and Weight Loss – What You Need to Know

You are searching about What To Look For In A Probiotic For Weight Loss, today we will share with you article about What To Look For In…