What Is The Average Weight Gain Per Year When 13 Can a Healthy Diet Boost Your Metabolism

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Can a Healthy Diet Boost Your Metabolism

Has your midsection grown over the years? Do you have higher than normal levels of blood glucose and triglycerides? Is your blood pressure high? Is your HDL (the “good” cholesterol) low? According to the National Institutes of Health, answering yes to all or most of these questions could mean metabolic syndrome. As of 2007, nearly 47 million Americans were diagnosed with metabolic syndrome. If you are one of them, that means you have an increased risk of heart disease, diabetes and stroke. Overweight and obese individuals are particularly at risk for metabolic syndrome.

But the metabolic syndrome is not only thing that you can wish for a boost of metabolism. Aging often brings about a progressively slower metabolism. Starting roughly at the age of 25, the average person experiences their first metabolism slowdown, usually by 5 to 10 percent. This metabolism drop continues every decade thereafter. A person living in the United States can expect to see a whopping 20 to 40 percent increase in their metabolic rate during adulthood.

The good news is that, by making simple healthy lifestyle changes, you don’t have to become part of these statistics. A healthy diet and regular exercise can do wonders in the treatment of metabolic syndrome and in the prevention of weight gain as we age. In particular, there are healthy foods you can eat that boost metabolism and promote weight loss.

What foods stimulate the metabolism? Vegetables, fruits, whole grains, nuts, eggs and fish are all good examples of foods that help speed up a sluggish metabolism. The key to boosting your metabolism is to eat a variety of unprocessed foods. Unprocessed foods are often higher in fiber than processed foods. Your body will try hard, unsuccessfully, to digest the fiber. All this extra work your body is doing equals a nice metabolism boost.

Increasing fiber intake is just one of the ways good nutrition can boost your metabolism. Eating foods that contain omega-3 fatty acids, such as salmon and tuna, is an excellent way to speed up your metabolism. Research has shown that fish oil can increase a person’s metabolism by up to a whopping 400 calories per day.

Omega-3 fatty acids can be taken via pill form, but often leave a fishy aftertaste and the smell can seep from your skin pores. A better way to get these important omega-3s is to eat a healthy fish dinner several times a week. You can add your favorite flavorings and you will also get a healthy dose of protein, which also helps to boost the metabolism by increasing the thermic effect of food.

So, do yourself a favor and stay away from frozen dinners and other packaged foods at the supermarket. Drive past those fast food restaurants and their artery-clogging meals. Instead, do what healthy people have done for generations – open a recipe book and cook your own meals.

The great thing about having a recipe book in your kitchen is the control it brings. You have the power to create the healthiest meal possible. You can use ingredients that boost your metabolism. You control the cost of your meals. A healthy recipe book is the best investment you can make if you are looking to lose extra pounds or maintain your current weight.

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