What Is The Average Weight Gain Of A Newborn Baby Sugar and Refined Carbohydrates Cause Obesity, Diabetes, Heart Disease and Cardiovascular Problems

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Sugar and Refined Carbohydrates Cause Obesity, Diabetes, Heart Disease and Cardiovascular Problems

Some people feel that we should eat sugar. But this is not true. Your body can make all the sugar it needs from complex carbohydrates and proteins. You would be perfect even if you never ate a cookie or a candy bar again.

With that in mind, naturally occurring sugars, such as sugar in fruits or honey, are perfectly fine when used in moderation. What is not good is the absurd amount of added sugar consumed by eating processed foods.

When you eat a real fruit, like an apple or an orange, you get fiber, vitamins, minerals, plus dozens of healthy phytonutrients (plant-related phytonutrients) that are good for you. You also get some sugar in the form of fructose. How many apples or oranges do you eat at a time? One, maybe two.

One large apple contains 3 grams of fiber and 13 grams of sugar, about half an ounce. One large orange has 3.8 grams of fiber and 13.8 grams of sugar, about the same as an apple. So even if you eat 2 large apples or oranges, you are getting at most about an ounce of natural sugar along with 6-7 grams of fiber and all the nutrients that the fruits contain.

One can of soda will give you about 27 grams of refined sugar with no fiber, no nutrients and loaded with synthetic chemicals that your body absolutely does not need. Of course, an apple or an orange is a healthier choice.

There was a time when sugar was a delicacy available only to the very rich. Not anymore. The cost of sugar and other sweeteners is so low that it pays to add it to processed foods. In this way, the manufacturers can use less flour, which is more expensive than sugar.

Sugar is used to make cakes, cookies, chocolate, chocolate, ice cream and other sweets. Sugar is added to sodas, punches and fruit drinks. Sugar is also added to bread, baked foods, yogurt, cold cuts, ketchup, salads, cereals, and virtually all processed foods.

According to a USDA report, sugar consumption has steadily increased and reached an all-time high in 1999, the last year for which data is available. The amount of sugar used in 1999 was 147 lbs per person.

The way they figured it out is by dividing the total amount of manufactured and imported sweeteners (19.5 million tons of sugar!) by the number of people living in the country, which at the time was estimated at 269.7 million. This means that every man, woman, child, toddler and baby consumed an average of about 150 pounds of sugar per year! This is about 50 teaspoons daily.

Of course, babies and toddlers are too small to eat that much sugar and many adults choose to eat little or no sugar. This leaves more for others. This means that many older children and adults eat a lot more than 150 pounds per year.

If you do, you are not making a wise choice. It is clear that all this sugar will not improve your health. It has a very high glycemic index and it floods your blood with glucose, which turns into fat and causes inflammation in the arteries.

Sugar is the main reason for the epidemic of obesity, diabetes and metabolic syndrome. It is also responsible for heart disease and cardiovascular problems that kill most Americans. It’s quite simple – the less added sugar you eat, the healthier you will be.

Natural foods do not contain a lot of sugar, only processed foods do. So what’s the best way to avoid added sugar? Do not eat processed food.

For more information on glycemic index, please see my article How glycemic index can make you healthy.

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