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The Correct Average Weight Gain During Pregnancy
Most women are confused about the average weight gain during pregnancy. Not all women should gain the same number of kilos. Being pregnant doesn’t mean you’re chowing down on whatever food comes your way, thus leading to thoughtless weight gain. This depends more on your general health, height and weight before pregnancy.
Pregnant Weight Problems
If you don’t gain enough weight during pregnancy, there can be fetal malformations. If your body does not get enough nutrients, your baby will find it difficult to get enough for his proper and healthy growth. This leads to a dependence on your reserves which can lead to shortages.
On the other hand, if there is too much gain, you can increase the risk of diabetes or labor problems. Several studies have shown that more than average weight gain during pregnancy paves the way to obesity in women after delivery. So, see how these kilos stick to your body!
Suggested Week By Week Gain
The average increase recommendation varies from country to country. Doctors usually suggest a 1 kg (2.2 pounds) per month. This results in a total weight gain of 9-10 kg (18-25 pounds) throughout the pregnancy period. But, before you start munching on food to add pounds to your body, it is best to consult your doctor because every woman has a unique body build that determines how much flab on her body is acceptable during this period.
Pregnancy Weight Gain Chart
Do you want a simple method for determining the acceptable average weight gain? Try this formula: divide your weight in kg by your height in meters squared. The number you get acts as an indicator for normal profit.
And please don’t buy into the common myth of ‘eating for two’ during pregnancy. This is not true. You only need an extra 300 calories during pregnancy. Follow this rule and you will have no problems gaining a healthy average weight during pregnancy.
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