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Healthy Living – Three Tips to Help Keep Your Joints Healthy

There’s one health problem that will quickly take you out of the workout game: joint pain. You know how important it is to stay active, because staying active will help ensure that you maintain muscle strength and keep your physical fitness at an ideal level. As we age, we lose lean muscle mass, but physical activity helps prevent this loss.

When you start suffering from joint pain, however, things change. Now even walking up the stairs can feel like a challenge. The good news? You can get around this. By taking steps now, you can keep your joints healthy in your later years. Don’t let creaky joints get you down. Here’s how…

1. Avoid activities that place stress on your joints. First, consider avoiding activities that will place significant stress on your joints. For example, running is not the best option. Sure, it’s ideal if you’re looking to burn calories or increase your endurance, but to keep your joints healthy, it’s not the best activity. Using a stationary cross trainer or swimming would be a better option.

Similarly, while weight lifting is excellent for promoting better health, it is not ideal if you are going for your maximum lifts multiple times a week. You can do it once in a while, but the rest of the time, lift more conservatively. You will still see benefits.

2. Keep your weight under control. As often as you’ve heard this, it’s time to listen to it again. Keeping your weight in check is a must for maintaining the elasticity, strength and resilience of the cartilage in your joints. If you are overweight; it makes sense that you are at risk of developing joint pain. Stress consistently descends on your joints, and this is likely to cause you problems.

Just losing ten kilos can make a big difference when it comes to joint pain. Try carrying ten kilos on your back for an hour and see how you feel. If you take it off, you will feel much better. That illustrates what your joints go through when you gain weight.

3. Consider Glucosamine and Chondroitin. These two supplements are the ones you should consider taking if you are looking to prevent joint pain or are currently suffering from problems in your joints. They contain nutrients to benefit joint health and help improve your mobility. The research does not know exactly why these work, but Glucosamine is produced naturally in the body, and helps in the maintenance of healthy joint cartilage.

There you have a few guiding points to keep in mind when you are looking to save your joints. Prevention is critical when it comes to joint health, so make sure you don’t overlook everything you can do.

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