What Is The Average Amount Of Weight Gain During Pregnancy Proven Tips To Help You Lose Baby Fat After You Are Put To Bed

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Proven Tips To Help You Lose Baby Fat After You Are Put To Bed

An average woman gains up to about 35 pounds of weight during pregnancy, and the muscles of the abdominal wall become lax due to over-stretching by the growing baby, resulting in protruding belly.

So, if you are a woman who has just given birth to a baby, you would have to lose all this extra weight and fat gain if you want to get back to your slim pre-pregnancy figure. So, here are some tips that will help you get your slim figure back:

Tip 1- Do fast intense exercises

​​​​​​If you want to burn pregnancy fat quickly and efficiently, slow-paced exercises like walking, jogging, and cycling may not get you the results you want. You need to do more intense workouts, and you can use the following steps to plan your intense workouts:

a) Step one- You must do intensive exercises at least 3 times a week; it’s even better if you can practice intensively every day to burn off the stubborn baby fat quickly.

b) Step Two- Spend at least 45 minutes exercising every day.

c) Step three- Do full body workouts like squats, lunges and push ups.

d) Step Four- Engage in weight training procedures such as curls, use of dumbbells, shoulder press, and dead lift.

e) Step Five- Engage in intense external training sessions mixed with short sprints after which you engage in recovery exercises.

Tip 2-Change your eating habits

If you do not change the way you eat, you cannot lose excessive weight; remove sugar, refined carbohydrates, processed foods, and junk foods from your diet. You can use the following dietary rules to change your diet:

a) Make sure you eat light sugar free breakfast

b) Completely remove white bread, cakes and biscuits from your diet

c) Drink enough water

d) Add eggs to your breakfast

e) Consume more protein during lunch and dinner; good sources of protein that you can eat include chicken meat (without the skin), turkey meat (without the skin), fish, and lean meat.

– Consume more vegetables and fruit

-Have some coffee before you exercise

Tip 3-Start exercise early

It is important that you start exercising as soon as possible after giving birth; it is by doing this that you can quickly tone your abdominal muscles before they become too slack.

Tip 4-Breastfeed your baby

Breastfeeding your baby will help you get back to your pre-pregnancy shape quickly as it helps you lose excess baby fat.

Breastfeeding also has many additional health benefits for you and your baby, which include the following:

a) It reduces the risk of breast cancer

b) It helps the release of hormones that help contract the uterus back to its normal pre-pregnancy size

c) It reduces the risk of obesity in children

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