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Lose Weight Using Alkaline Weight Loss Diet

Losing weight is a very difficult and frustrating task. People with weight problems usually find themselves frustrated and gain weight. In this case, an alkaline weight loss diet can help you lose weight and maintain a healthy body.

An alkaline weight loss diet is a healthy way to lose weight and restore your health and energy. It is about balancing the pH in the body. You can do this by keeping the diet at a ratio of 75-80% alkaline and 20-25% acidic. You can test and monitor your pH level by using pH strips that you can buy at any local drug store. The ideal pH level is around 7.4 or 7.5.

Here are some tips for losing weight using an alkaline weight loss diet.

Increase your intake of fruits and vegetables. Do an alkaline weight loss diet with more fruits and vegetables because they are alkaline foods. Vitamins and minerals found in fruits and vegetables can also protect you from various diseases. Most people believe that fruits are acidic but they are not. Lemon juice and orange juice are originally acidic but when metabolized they become alkaline. Some alkaline fruits include apples, oranges, grapes, bananas, pears, lemons and blackberries. Examples of alkaline vegetables are carrots, broccoli, celery, cauliflower, cucumber, lettuce and mushrooms.

Drink a lot of water. Keep yourself hydrated; it is the most important factor of an alkaline weight loss diet program. Water is a cleansing aid and helps remove toxins and acidic waste from your body system. You should know how to properly hydrate yourself with the right type of alkaline water. There are many types of water available but you should choose pure water with an alkaline pH.

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