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Exercising While Pregnant
Exercise while pregnant is highly recommended and has some great benefits. Not only does it help control weight gain, but some women insist it helps with delivery, and recovery time too, and you’ll also be more comfortable during pregnancy. There are some things to keep in mind to protect yourself and your baby. Before starting an exercise regimen, however, consult your doctor first. The first thing to keep in mind is your heart rate. If your heart rate becomes too high, it can be dangerous for your baby. You want to maintain a steady heart rate and should be able to talk without huffing and puffing. Most doctors recommend that you work at a pace where speaking is challenging, but you are still able to speak.
It is a good practice to stick with a routine that you and your body are already used to. You may find that you need to make some adjustments to some of your exercises as your pregnancy progresses. If possible, take exercises designed for pregnant women. It is important that you stay hydrated and not overheat. If you don’t have any kind of exercise routine in place before you get pregnant, now is a good time to start one. Almost any doctor will tell you that walking is a great exercise for all pregnant women who are not at high risk. Walking at least thirty minutes, three times a week is a safe way for a pregnant woman to stay active.
Walking is something you can do throughout all three trimesters, although you may find you move at a slower pace throughout your third trimester. Another great plus for walking, especially if you’re nearing your due date, is that walking can actually induce labor. Most doctors will advise their patients to walk in the weeks leading up to their due date. Many women who have gone through their entire pregnancy have a shorter labor and recovery is much easier. Exercising while pregnant will help you from feeling unattractive and overweight, not to mention no energy. There are many simple exercises you can do to help you feel and look great while pregnant.
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