What Is It Called When You Can Never Gain Weight How To Gain Weight And Become A Hunk

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How To Gain Weight And Become A Hunk

Even if you are thin and skinny all your life, you can be a future hunk. If you think I’m joking, read on.

The concept of how to increase your weight and become a muscular hunk is actually very simple, but for thin people like you, it is hard to imagine that this can be done. However, as a health and fitness consultant, I have seen this hundreds of times with my hardgainer clients. It all depends on yourself to put in enough effort and applied knowledge to make this a reality. So do you really want to be a hunk?

The main key to increasing your weight is to eat and drink more calories than your body requires for daily energy expenditure. Although this is just common sense, most hardgainers don’t do it, even though they may think they are already eating a lot.

The logic is really simple because there is a certain number of calories that you need to consume every day so that you can maintain your current weight. So if you consume fewer calories than this maintenance level, you will naturally lose weight.

In this case, your position is completely opposite. In other words, to increase your weight, you need to consume more calories than your daily needs. That’s why if you’re not exercising, you’re simply not consuming enough calories over your maintenance level. Period.

If you eat an extra 500 calories more than your body requires for energy each day, you should gain about a pound a week. This is because it takes about 3500 calories to make a pound of body fat.

If you’ve been eating until you explode every time you have a meal and still aren’t getting the calories you need to gain weight, I suggest you’re not getting your extra calories from your meals alone, but also from other sources such as in sugary drinks, snacking between meals and also from health supplements that can help you increase your weight, such as protein shakes.

​​​​​​​however, if you gain weight simply by consuming more calories, you will gain body fat and we all know that putting on body fat will not make you a hunk but may make you more liable to look milky and unattractive and subjecting yourself to some of the health risks that afflict fat people.

Therefore, to supplement your weight gain efforts, you should start a bodybuilding program to be muscular. You want to look like a muscular beach hunk, don’t you?

Here is the tricky part. You should choose a bodybuilding program that is designed to build muscle across your entire body frame. Hire a professional personal trainer to help you if you have the budget because there is enough science behind building a muscular body and if you don’t know them, you will never get the body shape you want.

The good news is that for thin people to get a defined muscular body is easier than for overweight people. Yes, I kid you not, because overweight people need to lose a lot of their body fat to show their muscles that is why their muscles are hidden under their body fat.

As for you, because of your low body fat level, you can easily see muscle growth and you don’t need the difficult task of losing body fat to see your muscle tone and definitions. Moreover, muscle mass is heavier than body fat mass. That is to say that if you gain muscle on your body, you will also get heavier. So what are you waiting for? Start consuming an extra 500 calories every day and start a bodybuilding program to be a future beach hunk!

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