What Is Good Weight Gain For The First Two Weeks Fitness Motivation and Weight Loss for Beginners

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Fitness Motivation and Weight Loss for Beginners

When you think about losing weight, exercise is usually the first thing that comes to mind, along with diet usually. Of course this is for a reason, exercise plays a big role in weight loss. Here we will find a few things that you need to know if you want to start working for weight loss.

Always start small

If you haven’t worked out in years and suddenly want to start going to the gym five days a week, you’re setting yourself up for failure. Not only do your muscles need to be built up slowly, your mind also needs to get used to your new routine and make it a habit. So, it is a better idea to start working out one or two days a week and stick to light exercises during the week. Yoga or walking can be a great place to build some muscle and improve your fitness.

You need to plan your work-out sessions

I don’t know how this works for you, but if I don’t plan something, it doesn’t happen. This also applies to work-outs, you need to make a plan that fits into your schedule and stick to it. You have to make it as easy as possible for yourself. This means putting on your workout wear before going to bed, or even sleeping in it. This could also mean training at home or choosing a gym that is close to your home or work.

Don’t try to make it perfect

Trust me, you won’t always stick to your schedule perfectly. Some days you won’t find the time or you just don’t feel like it. You can give up on your whole trip because you failed once, but it’s not much better to go harder the next day. Use your failures to remind yourself why you do what you do and don’t let them get you down.

Learn to stay

When you​​​​ start your fitness journey, you are very motivated, but this initial motivation will gradually fade. Many people stop trying when they lose their motivation. If you always quit when the going gets tough, you’ll never achieve anything. So, change things this time and persist just a little longer to make working a habit, before you know it, you will have lost all the weight and have muscles.

Find a workout you love

The only way you’ll stick to your routine is if you love what you’re doing. Don’t force yourself to hit the gym if you absolutely hate it, maybe you’re more of a runner. Or if you hate going out in the cold to run, then maybe an indoor yoga session is more your thing. I promise there is something for you too, you just have to find it.

Find the motivation within yourself

Exercising because you promised your wife, or because you want to be skinny, is not the best motivation in the world. Of course, it will work for the first few weeks, but you will not last long. You need a motivation that comes from within, such as feeling happier or improving your health. That kind of motivation will last a lifetime.

Fitness is a personal journey that I can tell you all I want about, but you are the one who has to do the work. There are no shortcuts to health, you have to work. So, don’t wait any longer, start today if you can. Getting started is half the job, so buy a fitness book, go out and buy new gym clothes or make your workout schedule for next week. Now all I can do for you is hope you follow my tips and wish you every success on your fitness journey.

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