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The Best Foods to Gain Weight Quickly
If you have been working to gain weight and build muscle, then you will know the importance of a big meal in addition to the workouts in the gym. If you work extensively as a hard gain of weight and muscles, you must have understood the importance of proteins in your diet along with the increasing calorie numbers. Including proteins that help you build muscle is a difficult task. Not all protein-rich foods make a tasty diet either! In such a case, you may tend to concentrate only on a high-calorie diet. But be warned; just calories without protein are not good.
Here’s a quick rundown on the protein-rich diets that, when included in your diet, will not only help you gain weight and build muscle, but will also make your food tastier:
* The most sought after protein supplement by die-hard gainers is peanut butter. Peanut butter is specially designed to help build muscle. Being rich in calories and low in saturated fats, peanut butter has the right amounts of proteins as well as carbohydrates, making it an ideal meal for muscle builders. A spoonful of peanut butter with cereal sticks or bread will make the best snack after a hard workout at the gym!
* Chicken breast which is rich in lean protein is a super food for the hard winners. Chicken breast with lettuce and a sandwich every day is very essential for weight gain and fast muscle building.
* A diet to gain weight is incomplete without fresh fruits and vegetables. They are a natural source of all the vital nutrients needed by the body. Protein rich fruits like berries, oranges and bananas and vegetables like broccoli, cauliflower, spinach and yams are a must for body builders.
* If youare eating rice, a bowl of brown rice every day is very essential to get all the proteins needed to gain weight and build muscle. This is an ideal supplier of all the proteins and carbohydrates needed by the body to gain weight.
* Two percent or low fat milk is a must in a diet for hard gains, much different than its name! A glass of low fat milk with protein powder or fruit is a perfect diet for weight gain as it provides sufficient quantity of carbohydrates, proteins and calories.
As a hard win, be careful to fill your snack time appetite with spoonfuls of peanut butter or a glass of low fat milk with fruit instead of munching on desserts and fries!
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