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Height Growth After 18 – Can You Really Grow 2 to 6 Inches After 18 Years of Age? Truth Revealed!
All men and women want to look tall and smart. We can make efforts to look smart and fit but it is not easy to gain height. Actually with some determination and right approach we can grow 2 to 6 inches even after 18 years of age. Many people think that post puberty height gain is not possible.
Here are tips for height growth after 18 years of age:
* Some people take HGH supplements and injections. Actually, HGH (high growth hormone) is essential to get tall, but it must be improved naturally. After puberty, the production of this hormone in the body slows down. These pills and injections are inserted into the body externally. This can create major hormonal imbalance in the body. You can also have side effects such as hyperpigmentation, headache, lethargy, nausea, etc. The women can have problems with their conceiving and pregnancy as well.
* Limb lengthening surgery refers to an operation where a piece of bone is cut from a part of the body and is attached to your leg bones. This increases the height permanently. When you analyze this method, you will realize that it is simply not worth it. It is very expensive and risky. Also, it makes you bedridden for several months. Furthermore, it requires many strange care and safety precautions. Even if you miss one of the lot, it would be dangerous. This method also depends on the expertise of the professional.
* Another option to grow 2 to 6 inches in height after the age of 18 is stretching exercises and yoga along with the right diet. You should take stretching workouts regularly and rigorously. Attach a rod in your room and hang over it when you have the time. You should also include leisure activities such as basketball and swimming.
* Have plenty of water and dairy products.
* Sleep at least 6 to 8 hours at night and have a balanced diet.
* Have food that is rich in zinc, manganese and phosphorus.
* Maintain your weight. It can become a hindrance in your growth.
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