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Iodine Deficient? A Simple Self-Test Can Show You Now
In the United States alone, nearly 13 million people suffer from some type of thyroid imbalance and, most of the time, are completely unaware of it. Iodine is a necessary nutrient, not only for the proper functioning of the thyroid gland, but it is also essential for the normal functioning of body cells, nervous system, muscles, brain development, oxygen use, metabolism, a strong immune system, and much more. Understanding how important a critical trace mineral like this is to your overall health is worth the time to learn more.
Many people who were deficient in iodine have witnessed some amazing positive results from supplementation. While it is generally recognized in the traditional medical community, in how this mineral plays an important role in helping hormone production in the thyroid gland. Common symptoms of thyroid malfunctioning are; fatigue, unexplained weight loss or gain, muscle weakness, hair loss, concentration problems, increased allergies, fluid retention, and being irritable.
According to Dr. Guy Abraham, MD, a former professor of obstetrics, gynecology and endocrinology at the UCLA School of Medicine, and a leading authority on iodine says, the limits of sufficient iodine levels in the human body go far beyond this, other possible body healing functions of iodine include:
1. Regulates moods
2. Prevents cancer (especially in breasts, ovaries, uterus, prostate, and thyroid)
3. Prevents and treats fibrocystic breasts in women
4. Regulates blood pressure
5. Helps regulate blood sugar, and prevents and treats diabetes
6. Helps prevent abnormal heart rhythms
Dr. Abraham noted that Japanese women have one of the lowest incidences of breast cancer in the world. They typically eat more than 13 mg of iodine daily, in the form of seaweed, without suffering any ill side effects. It is also important to mention here that most doctors consider doses above 2 mg per day to be potentially toxic.
When Dr. Abraham’s iodine research work began, back in 1998, he discovered many other positive benefits of treating iodine deficiencies in patients with doses far above the standard recommended daily dose of 2 mg.
He noted that back in 1820 a French doctor named Jean Lugol also used higher doses above 2 mg to treat a wide variety of health conditions. Dr. Lugol successfully treated many different infectious conditions with his own specifically designed solution, which is still available today by prescription, known as ‘Lugol’s solution’.
Iodine tends to have antibacterial, antiviral, antiparasitic and antifungal qualities, it also boosts immune function.
Suboptimal iodine intake levels contribute to various thyroid abnormalities, in addition to the obvious thyroid goiter condition (swelling of the throat). Common problems are still seen today, such as hypothyroidism (underactive), hyperthyroidism (overactive), and autoimmune inflammation of the thyroid gland (Hashimoto’s disease).
Most people get enough iodine in their diet from seafood and iodized salt. But, only about 50 percent of Americans use iodized salt. Because of fighting high blood pressure, they are blitzed by standard medical hype, and media attention, that reducing their salt intake is a smart move. However, high blood pressure is more directly caused by the body’s adaptation to severe dehydration. Learn more about the many health benefits of salt and water by visiting Dr. F. Batmanghelidj’s, author of “Your Body’s Many Cries For Water”, website called watercure.
One gram of refined iodized table salt, which has a high chloride content, contains 77 mcg of iodine. Some experts estimate that only about 10 percent of this iodine can be absorbed by the body. Therefore, a superior form of salt is needed by your body. A better source of iodine and various other trace minerals, which is naturally present in unrefined sea salt, is a wiser choice. It will cost a lot more, but the health benefits are worth it. You can find this type of salt in most health food stores.
Other sources of iodine in our diet comes from dairy products, meat and eggs. However, the level of iodine can have different amounts, depending on the content of animal feed. About 40 years ago, iodate was used as a bread stabilizer in commercially produced baked goods, further increasing our iodine intake. Recently, this practice has declined, in the last 30 years, with iodate replaced by bromide, as it was considered safer. Other dietary sources are certain multivitamins, and ingestion of so-called health foods such as kelp. However, they are largely unregulated and unrecognized.
If you suspect that you may be deficient in this necessary trace mineral, you can perform a simple self-test, although it may not be completely accurate. Paint a two inch spot on a soft skin tissue area such as your inner upper arm, or upper thigh, with tincture of iodine. If it takes longer than 18 hours for the stain to disappear, it is a good indicator that you are iodine sufficient. If it absorbs faster, say 2 to 3 hours, you may need to supplement. You may want to have a more accurate, thorough, simple saliva or urine test performed.
Problems with the use of iodine can be further limited by the intake of goitrogens (substances that can cause enlargement of the thyroid gland) such as fluoride, bromine and bromides, and chlorine. The neat thing about being sufficient in this mineral is that the work of Dr. Abraham demonstrated that sufficient iodine levels help promote the excretion of toxic minerals such as lead, mercury and cadmium from the body, and the halogens fluoride and bromide as well.
Water is the most important fluid choice that will help flush these harmful substances out of you, faster and more efficiently than any other drink. That’s something you can see and feel, because water is the basis of all successful diet success stories.
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