What Is A Healthy Weight Gain During Pregnancy In Kgs Diet In Pregnancy: Making the Best of Foods During Pregnancy

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Diet In Pregnancy: Making the Best of Foods During Pregnancy

Pregnancy is a time of great metabolic stress on a woman’s body. Many changes are in the body during this time and the lady has to take care of two people, herself and her baby. Under these conditions, it is necessary for the women to get appropriate and adequate nutrition. in improving the health of the mother and a good fetal outcome.

Diet is a very important part of successful pregnancy and should be given utmost importance. On average, a pregnant woman weighing 60 kg will need an extra 600 calories and about 20 g of protein.

So the total caloric requirement of the body will rise to 2400 calories during pregnancy. This increased amount of calories is best provided by increased consumption of carbohydrates. Consumption of complex carbohydrates such as whole grain wheat and unpolished rice is better if they also ensure adequate dietary fiber and prevent constipation, which is often seen during pregnancy.

The growing baby in your uterus needs a lot of protein to build its muscles. Therefore, a pregnant woman should consume the extra protein up to 10-20 grams per day. The best source of protein for a pregnant woman is egg. Egg protein has the highest biological value among all foods and it is easily digestible. It is also easy to cook eggs, therefore it is recommended to consume at least two eggs a day if you are pregnant.

The diet during pregnancy must also be sufficient to meet the requirements of iron and calcium by the growing baby. The baby needs calcium to build its bones. So the mother’s diet should contain at least 1200 milligrams of elemental calcium. This is the amount of calcium in one quart of milk (¼ of a gallon). This is the reason why calcium tablets are routinely prescribed in the later months of pregnancy.

The baby also needs iron for its blood. Therefore, the diet of the pregnant mother should contain a lot of green leafy vegetables such as spinach. They will also provide your body with enough antioxidants to protect your body.

In addition to all this, it is also important to ensure variety in your diet to ensure healthy nutrition for you and your baby. Also keep in mind that pregnancy is the time when most women gain weight over the requirement. Therefore, you should make an effort to eat right and gain the appropriate amount of weight (Avoiding junk food is the best way to avoid excess weight gain).

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