What Is A Healthy Amount Of Weight Gain During Pregnancy The Best Foods To Eat During Pregnancy

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The Best Foods To Eat During Pregnancy

Eat during pregnancy for optimal health and minimal weight gain

The good news about healthy eating during pregnancy is that if you already consider yourself a healthy eater, you’re well on your way to developing a great pregnancy diet. Happy birthday to you!

Not sure what to eat when you’re pregnant? You are not alone

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​If you still have a little idea about what to take in, there are no strange foods you need to stock up on, no strange pills you need to pop, and no major overhaul that needs to be done. your diet must undergo to get your baby well fed.

Your pregnancy diet plan should be centered on knowing what to eat when and why. Good pregnancy nutrition is simply a more attuned understanding of what your growing body needs.

So what does a pregnant body need?

To ensure that your baby is well fed throughout the day, try to stick to eating six small meals a day. Eating smaller meals more often will prevent your body from feeling hungry and your blood sugar from dropping. It will also help keep your portion sizes in check at each meal.

It has been shown that if you eat six small meals a day, your overall weight gain is more likely to fall between the healthy 25-35 pound range which is the recommended amount for optimal health.

Eating during pregnancy does not have to be stressful

For those of you who struggled with proper nutrition before you discovered you were supposed to eat for two, fear not! It won’t take long to learn which choices are healthy and which are not. As long as you are willing to take a little time and learn how to adjust your diet, you can stick to the plan.

A healthy pregnancy diet is a wonderful thing because it will be the first “diet” you’ve ever been on that isn’t a diet at all. A healthy pregnant woman should gain weight, but gradually over the course of each trimester. If you gain more than 3 pounds in any given week or more than 2 pounds in the third trimester, you can eat more than you need.

Trade in low carbs for nutritious meals

A noshing mom should do her best to avoid empty calories. Empty calories are what you’ll find at the bottom of a bag of potato chips, under the greasy pizza lid and in your fast food bag. Swap those chips for a handful of nuts or an orange. Skip the pepperoni and make a delicious grass-fed beef burger (rich in iron!) with some organic sweet potato fries instead.

Check out our selection of food recipes. Learn more about what to eat and how to maintain a healthy diet for you and your baby.

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