What Is A Good Way To Gain Weight And Muscle Fastest Way to Build Muscle and Gain Weight

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Fastest Way to Build Muscle and Gain Weight

If you are interested in learning how to gain the most weight and build massive muscle mass in record time, spend some serious time developing this one exercise. Not just the exercise itself, but the way it should be performed for maximum effectiveness.

Pay close attention because if you’re a true hardgainer, meaning you’ve tried EVERYTHING to gain weight and build muscle to no avail, this could very well be the most important article you will ever read on the subject of bodybuilding. This exercise, performed correctly, can and will put more muscle mass on virtually your ENTIRE body more than any other exercise in the world. I stand firmly by this claim because I know from personal experience and from hundreds of testimonies.

I have read countless articles and success stories from hundreds of satisfied weight trainers, easy and hardgainers who have gained pounds and pounds of muscle and body weight quickly, very quickly. This exercise is not a secret, but many people ignore it. However, the particular way it is performed is surprisingly unknown to many weight trainers, personal trainers and even bodybuilding “experts”.

This exercise is so phenomenal that many programs, especially programs for weight gain, consist of this exercise and only one or two more exercises, performed two days a week. That’s it. And people have gained everywhere 20 to 30 pounds of muscle in as little as 6 to 8 weeks. So what is the exercise? The exercise for gain is, ironically enough, probably the most feared. Have you guessed it yet?

Squats.

But I’m not talking about all kinds of squats, I’m talking about what is called breathing squats. The difference between squats and breathing squats is basically this: when loading the barbell with weight you normally use for 10 reps, you do 20 reps instead.

“How” you say, “I’m supposed to do 20 reps with the weight I normally use for 10 reps?”

Let’s look at how most people do their squats (for the few that do): pretty fast, only taking a second or two of rest between reps, and finishing without even remotely falling. However, with breathing squats, you do them differently. After each rep, take at least three HUGE breaths, both inhaling and exhaling through your mouth to get as much air as possible, before your next rep. Breathe in until your entire chest swells, then forcefully blow it out.

Do it this way for about the first 10 reps. You will feel like stopping at 10 because it will be what you are used to, but don’t do it. By now, your deep breathing will come naturally, and you may need to take 4 or 5 deep breaths between each rep. By rep number 15, your legs will start shaking if they aren’t already. You will only have five reps to go, the biggest challenge yet. You should take anywhere from 5 to 10 HUGE and DEEP breaths for each rep. Each rep will become a world of its own. By the time you hit the 20th rep, you’ll be completely wiped out. Your entire chest will swell up like a balloon and your legs will feel like noodles.

But you’re not done yet…..

“WHAT!? You expect me to do more after this?”

Don’t worry, the next part will actually feel really good and be a huge break after your set of breathing squats. Immediately after you finish the squats, take a light dumbbell between 20 and 40 pounds, lie on a bench or over one, whichever is more comfortable, and do a set of 20 pull-ups with it.

When you lower the weight, take a deep breath again and get a really good stretch in your ribcage. When you bring the weight back, blow it all out. Do 20 reps of these right after your squats.

The point of the pullovers is to stretch out your rib cage and allow more room in your upper body for growth. This will really expand your rib cage and increase the size and width of your chest and shoulders, giving you a huge and powerful look. This is not the typical resistance exercise, so you don’t need to use a heavy barbell for this, just get a good stretch.

As you’re probably thinking, this won’t particularly be a walk in the park. It will probably be the hardest thing you will ever do in the gym. But the results are equal to the hard work. And WELL worth it. And if you are a hardgainer, this is THE cure that will set you free from a lean and weak frame.

Breathing squats, if performed correctly and with an honest effort, will pack on more pounds of muscle in two months than anything in the world, assuming your diet is right and you get plenty of rest.

The good news is that you only need to do 1 set of 20, two to three days a week. That’s it. Once you do them a few times, you will understand that it is more than enough and you will feel like you have been run over by a garbage truck. These are meant to fit into a weight gain and building ‘crash course’ program so you only need to do them a few times a year for 6 to 8 weeks at a time.

Besides, when you do them, you only need to do a few other upper body compound exercises, like bench presses or bent-over rows. The breathing squats will stimulate your body for muscle growth and weight gain like nothing else, so limit the other exercises to create enough rest for your body to grow.

Here are a few tips to make sure you get the most out of your hard work:

-Make sure you go ALL the way down until your legs are parallel to the ground. I see far too many trainees only go halfway or three-quarters of the way down. This is a big mistake and you

your growth will be substantially limited, so prepare now that you will work hard and not cheat yourself.

-Add at least 5 pounds to the bar every workout. If you do the squats twice a week that means an increase of 10 pounds a week; three times a week means 15 pound increase a week. Unlike your upper body, your legs have a tremendous capacity for growth and strength, so adding 5 pounds every workout is very possible. You should never need to use the same weight as last week. Remember, this exercise is more a test of willpower than physical ability. You can do it if you believe you can.

-The most common reason why someone fails is usually because of their pounds. You have to work your way up in heavy weights in squats or you just won’t grow. Shoot for 225 pounds plus for 1 set of 20 if you expect to get some serious results, and if you increase the weight every workout, this shouldn’t be too out of reach for anyone.

– One more tip is to remember to breathe as deeply as you can between your reps and the pull ups. This is a critical factor that ensures that your upper body benefits as much as your lower body. The heavy breathing will add size and strength like no other exercise, so don’t take them lightly.

There you have it. When all else fails, breathing squats will be your savior to gain weight and build muscle as fast as humanly and naturally possible. Give them an honest effort and get ready to throw out your old wardrobe and replace it with some bigger clothes.

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