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Healthy Food Tips: Food Substitution for Weight Loss
Staying healthy and maintaining a normal weight is all about choosing the right foods. Some foods provide most of their calories from fat and sugar, while others are rich in complex carbohydrates and fiber. You can make simple ingredient substitutions to create healthy recipes that taste and look great. By replacing certain ingredients in your meals, you can satisfy your cravings and lose weight at the same time.
Whole wheat
Complex carbohydrates have many health benefits. You can include whole wheat, one of the best sources of complex carbohydrates, in your favorite desserts to replace the number of calories consumed. If you want to lose weight and improve your digestion, you should always opt for whole wheat bread and pasta, brown rice, and whole grain crackers. Whole grains are more filling and contain essential nutrients.
High-Fat Dairy Substitutes
Replace whole milk, yogurt and cheese with lower fat versions. Most dairy products are healthy, but contain a large amount of fat. If you want to lose weight or lower cholesterol levels, try mixing the full-fat and low-fat versions. Ricotta cheese can be successfully replaced with fat-free cottage cheese. You can eat low-fat frozen yogurt or fat-free ice cream instead of regular ice cream. Buy plain low-fat or fat-free yogurt instead of sugar.
Meat, fish and poultry
Replace ground beef with ground turkey or ground chicken. In this way, you can easily eliminate unhealthy fats from your diet. Canadian bacon or lean ham is an excellent alternative to bacon or sausages. Always remove skin from chicken. When buying beef or pork, choose cold cuts over the fattier version.
Baked goods
Bakeries should not be part of a weight loss diet. However, if you crave pastries, donuts, or sweet rolls, you can replace them with bagels, fat-free muffins, and English muffins. Choose fat-free or reduced-fat cookies instead of regular cookies. If you are preparing baked goods at home, add butter or avocado puree instead of margarine. Avocado puree has a subtle flavor and lends itself well to the texture of dark chocolate flavorings and fudge brownies.
Sweets
Loaded with unhealthy refined sugar and simple carbohydrates, sweets are one of the worst choices you can make when dieting. These candies are loaded with calories but contain no vitamins, minerals or protein. If you want to eat something sweet, replace chocolate with dried fruit such as apricots, figs or dates. These healthy foods are not recommended for a weight loss diet, but at least they contain essential nutrients that can improve your overall health.
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