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A Diet Primer For Health Food And Vitamins

Very often we want to eat healthier, but don’t know exactly how to start. Sometimes foods that you think might be good for you may not actually be for you, and vice versa. This article looks at some simple dietary changes you can start making right away that will improve your overall health.

Whole Wheat Products

One of the simplest changes you can make is to start eating more whole grain foods instead of those made with white processed flour. Why is this? The whole grain variety has retained more of the nutrients and it breaks down much more slowly in your body. This prevents sudden spikes in your blood sugar level, which can lead to diabetes in the long run.

Heart Healthy Foods

Heart disease is one of the biggest health problems we face. Often caused by blood clots in your arteries, this can be reduced by eating some of the right foods. Try eating things like oatmeal, blueberries, and soy products like tofu. Even a daily glass of red wine or some dark chocolate has been found to be good for your heart.

Drink more water

We are often told that we should drink 8 glasses of water every day, but how many of us actually do it? Drinking water is a great way to help you lose weight. Water helps the body metabolize stored fat. Water is also great for your skin – it helps keep it clear and healthy. Start drinking more water today!

Eat More Vegetables

Common vegetables such as carrots, broccoli and spinach contain carotenoids, which are thought to protect against cancer. Vegetables generally provide excellent health food and vitamins essential for your well-being. A simple way to increase your intake is to serve more than one vegetable with your meals.

Fruits are good!

Just like vegetables, fruit is an excellent source of vitamins and other nutrients. Eating fruit can help you lose weight and also prevent disease. Apples, bananas and melons are especially good for you. Try introducing some of these fruits at meal times. Bananas go well with your cereal in the morning, and fruit in general can make a great dessert at the end of your meals.

Fish is good for you

Cold water fish such as salmon, mackerel and sardines contain omega-3 fats. These fats are essential, but they cannot be produced by the body, and must be obtained from food. Fish is also a good source of protein low in calories and saturated fat. Try a tuna sandwich next time you have lunch!

Save the Meat

Red meat such as beef is very popular in many of our diets, and it is high in protein and essential amino acids. However, it can contain a lot of saturated fat. This doesn’t mean we have to give up this summertime BBQ favorite. Just look for the lean cuts and stay away from the thick ones like rib-eye.

There is much more that we can say on the subject of health foods and vitamins. But just by following these simple suggestions, you’ll be well on your way to a healthier diet. The many benefits you will see from increasing your intake of health foods and vitamins include weight control, more energy and a reduced risk of chronic diseases such as diabetes, heart disease and cancer.

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