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How to Make Your Thigh Muscles Strong

Having strong thigh muscles is as important as having the perfect body because strong thigh muscles allow us to do many activities. Strong thigh muscles are also very important in sports as they are for bodybuilding. However, training the legs to be stronger requires a lot of effort. It requires hard work and a lot of sweat and pain. When acquiring strong thigh muscles, you should not only train one part of the legs, you should work out both the thigh muscles that are located in front of your legs and the hamstring muscles that are at the back of your leg. You can also train your calf muscles to fit the perfect legs for the beach and to score points with chicks.

Training your legs to be strong requires a lot of exercise, having said that here are some exercises available at the gym that would help you achieve the goal of those strong thigh muscles.

• LEG PRESS. There are two types of this exercise, the first is the vertical sled type that is mostly found in gyms, here you have to sit under the sled and press the weights up, while in the seated leg press you have to sit upright and the legs forward. The only thing to remember here is to use your legs and not your arms to push the knees.

• LEG CURL. This exercise should be done on the leg curl machine. There are two types of this exercise, either would work well. The first is the lying and the second is the standing type. This is very easy, you just have to lie on the machine and extend your legs straight and place them under the pads. Curl the legs. You can hold the handles to avoid being lifted off the couch. Return to original position. Remember to exhale while you do the leg curl.

• CALF EXERCISE. Again, you will need the calf raise machine. You should place your feet shoulder width apart. Your toes should be placed on a block and then the heels should be slightly extended in the air. Place the weight on your shoulder and then lower your heels as far as you can to the floor. After this you try to come up with your toes as far as you can. Remember to exhale as you go up.

• Frog JUMP. This exercise is very difficult, but very effective. This is also a form of exercise that is mostly done as exercises in martial arts. Do this properly, because if not, you can cause yourself injury, especially your ligaments. How to do it: Start by placing yourself in a deep squat. Clasp your hands together and don’t use them for balance. Jump straight up, using only the balls of your feet. Jump as high as you can and land on the balls of your feet and then slowly lower yourself back to the original position (deep squat). Repeat this procedure for as many times as your muscles allow you.

• SQUATS. This exercise is often called the king of all leg exercises. The reason behind this is because, if you don’t perform this exercise, you better give up your hope of having those muscular legs. This is really important work for the legs that builds the muscles in your thighs. You can do this on the squat machine or on the power rack. Here’s how to do the squats. (Note: you will need a barbell. Free weights would also work.) Place your feet apart and set the barbell in position. Slowly bend your knees and lower yourself. Make sure your back is straight and your thighs and your head are parallel to the ground. Carefully return to the original position and repeat the first step. Remember to exhale while going up and inhale while moving down.

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