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Healthy Habits That Make You Healthy, Wealthy, and Wise

There is plenty of material out there encouraging the value of a healthy lifestyle to maintain good health. However, despite all this, people do not follow through on their resolutions. Why is it so? You don’t need any of the fad diets to maintain an optimal level of health. Basically it comes down to this:

Eat less, eat well, exercise more, reduce stress, maintain a positive mental attitude, cut down on alcohol, and kick the smoking habit, that’s it!

Humans are creatures of habit, and as the saying goes, we make our habits, and our habits make us.

If you do something daily for 6 weeks or more, and consciously, on a consistent basis, and you enjoy it, it becomes a habit.

So what are the habits that help you achieve your goal?

1. Diet: – Cut down / eliminate junk food (fries, hamburgers) / sugary drinks, which, if consumed on a consistent basis, can lead to obesity, heart and blood fats, to name a few.

2. Eat a bowl of fresh vegetables (carrots, beets, tomatoes and cucumbers) daily – the more colorful the vegetables, the better. They contain high levels of antioxidants that are healthy.

Cut the vegetables, and put them in a bowl in the refrigerator, so that you are ready to eat them the next day; so you don’t turn it off. Your body needs carbohydrates, fats, proteins, vitamins and minerals in the required amounts, and many of the fad diets cut back on one of these components. The lack of the nutrients mentioned above leads to health problems and lethargy. Try to avoid fad diets.

3. Eat less: – Try to eat smaller portions of food – eat at least one stage less before you feel full.

Don’t binge eat. People have a tendency to eat more, if they eat while sitting in front of the television. Add nuts (careful please, if you are allergic to them) whole grains, and fatty fish (with omega 3 fatty acids) such as salmon, tuna, sardines and mackerel.

4. Practice more: – Again, so much advice is given in this area. To keep it simple, walk 30 minutes a day 5 times a week. Park your car a block away, and walk to your destination. Some experts swear by 20 minutes (twenty is definitely enough).

If you love yoga, go ahead. Choose the exercise you like. If it’s not fun, you’re not allowed to stick with it. The message here is: 30, 20 or 10 minutes, the benefits of exercise only accrue when done on a regular basis.

Don’t beat yourself up if you miss a day here or there. Something is better than nothing.

As the great Chinese philosopher Confucius said, “It doesn’t matter how slow you go, as long as you don’t stop.”

5. Reduce stress: This is extremely important. Stress increases your levels of cortisol hormones, which in turn increases your blood sugar, blood pressure and causes weight gain. In the long run it causes a myriad variety of health problems.

One of the worst causes of stress is resentment. Don’t hold a grudge, forgive and let it go; you will live longer, and be more peaceful.

The Mayo Clinic guidelines for reducing stress are:

1. Stay away from the source of provocation.

2. If you can’t, change your reaction to it.

3. If you can’t do the above, accept it.

4. If you can’t, reduce it. How? Through techniques such as yoga, meditation and exercise.

Smoking: Indisputable evidence has emerged that smoking is linked to cardiovascular disease, cancers, in addition to a host of other problems. You would add years to your life if you quit smoking.

Alcohol: Again, it’s a good idea to cut back on alcohol. Alcohol has nothing but low calories, and can be toxic to the liver in the long run, in addition to increasing your weight.

Drink enough water to keep your body hydrated.

I suppose if a few of the above became habits, your health would improve in ways you can’t imagine; you would feel better.

Your body is the temple/habitation in which you live. Take good care of it, and it will take good care of you.

Wish you all the best in this journey-Make it fun, and you will stick with it.

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