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6 Ideas For Achieving Your Weight Loss Goal After Menopause Weight Gain
If your goal is to lose weight after menopause, small changes in your diet and lifestyle can make a big difference. In this article we will look at what those changes could be.
If you are striving to lose weight gain during menopause, it is important to eat breakfast to restore your metabolism after the mini-fast that you went through at night. Eating healthy cereals like Kellog K is a very good choice. Egg whites are also a good choice because you need to have some protein in every meal.
It is a known fact that portion sizes are simply too large in the United States. The secret of French women who are known to have a beautiful figure despite eating rich food is that they eat small portions. You should not leave a third of what is on your plate uneaten.
You should avoid junk foods and eating at fast food restaurants at all costs. Your diet should consist of fresh vegetables and fruits as well as grains and lean protein. Don’t forget to include the healthy fat (which is important for hormonal balance) found in olive oil and fish such as tuna, salmon and herring.
Chew your food slowly. Digestion begins in the mouth. Also by eating slowly, you are more likely to be full faster and may not need to eat the whole plate of foods. It is recommended that you chew your food to a count of 100 between each bite.
Remember to eat only when you are hungry. However, you should be careful not to starve yourself, as not eating enough can slow down your metabolism and hinder your weight loss. It is a good idea to eat small amounts of food at regular intervals if possible to keep your metabolism up.
Adding different flavorings and spices will make it easier to avoid especially butter and salt. Sugar and salt are two things to avoid, especially for the menopausal woman who worries about weight gain during menopause. An excess amount of salt will tend to make you retain water and bloat.
Although these ideas are simple, they are very effective when applied together to combat weight gain during menopause. By eliminating bad habits and replacing them with healthy diet choices and exercise you will find that weight loss during menopause is not so difficult. The secret is to be consistent and not give up on your weight gain during menopause.
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