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Why Low Calorie Diets Don’t Work
Low-calorie diet does not work. You may lose weight at first, but you will gain it back over time. This is all too common: you lose weight at the beginning and then gain it back and possibly more.
If you decide to eat only 1200 or even 900 calories per day, your body slows down its metabolism. It does this because it is responding to what it sees as hunger.
The result is that your body stops burning fat, which will have the exact opposite effect you want. Instead of losing fat you will lose muscle and your metabolism will slow down to stop what the body sees as starvation.
The result of low-calorie diets is that you will not look better, even if you temporarily lose some weight. This is all about looking good, being healthy and feeling healthy and keeping the weight off long term.
Your diet should consist of healthy foods that are known to burn fat. You can eat as much or more than you do now. It just has to be the right food that will fill you up and put your metabolism into turbo-drive.
You don’t have to be a bodybuilder to know that eating the right foods combined with exercise is the key to finally having the lean, healthy body you’ve been dreaming of. This is not about a “diet”. This is about a lifestyle change that becomes part of you!
Most of us don’t really want to make the effort to become a bodybuilder. It is not necessary. But we can eat 5 or 6 times a day like they do. You can exercise so that you burn fat and at the same time speed up your metabolism so that you burn fat even while we sleep.
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