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Weight Loss Benefits of Massage

There is no doubt that having a massage makes you feel great. Even having a deep tissue, sports massage makes you feel great afterwards. Massage can relieve stress, help you recover from strenuous physical activity or injury and even reduce anxiety, but can it help you reach your weight loss goals?

Research shows that massage can have a positive effect on your muscle-building capabilities and fitness levels, which in turn increases your ability to control or lose weight.

Healthy strong muscles burn calories and give you the freedom to participate in all kinds of sports and activities that can help you burn excess calories and improve your overall fitness and well-being.

Massage has the following benefits that can directly affect your ability to control or lose weight:

1. Massage has been shown to improve circulation and the supply of nutrition to the muscles. Massage increases the exchange of vital substances between the blood and tissue cells, which increases tissue metabolism. After muscles are exercised, vital nutrients must be supplied to them so that they can recover and rebuild themselves. Massage maximizes the supply of these nutrients and oxygen, although increased blood flow, which helps the muscles to grow and burn more calories as a result.

2. Massage improves your muscles’ range of motion and their flexibility. This allows them to maintain maximum strength and performance while being active, burning the maximum number of calories in the process.

Improved range of motion and flexibility also reduces muscle soreness during periods of recovery and muscle repair.

A wide range of motion and maximum muscle flexibility also reduces the risk of injury during exercise, which can seriously limit activity, exercise and weight loss progress.

3. Massage helps to shorten the recovery time needed between your workouts. Waste products such as lactic and carbonic acid build up in muscles during and after exercise. Increased circulation to these muscles helps eliminate toxic waste buildup caused by these waste products thereby shortening recovery time.

Shortened recovery time means you can safely have more workouts over a given period of time, which in turn means you have the opportunity to burn more total calories in your effort to reach your individual weight loss goals.

4. Massage can also help reduce the likelihood of you over-training. Massage has a relaxing effect on the muscles and a calming effect on the nervous system. By helping you to rest, which is a very important element of any exercise program, massage can reduce the chance of you experiencing overtraining syndrome, which is known to limit your ability to build strong healthy muscles and therefore lose weight with maximum efficiency .

5. In addition to all of the above, massage can directly help with fat loss. According to some research studies, it is thought that massage can break the fat capsule in the subcutaneous tissue, so that the fat is released and absorbed. In this way, combined with good nutrition and exercise, massage can actually help with weight loss.

6. As we have already touched on, massage helps prevent and heal injuries. By stretching connective tissue, massage improves circulation to prevent or break down adhesions and scar tissue that result from muscle tears and other common muscle injuries. Massage also affects the excretion of certain fluids (nitrogen, phosphorus, sulphur) that help in tissue repair. Fast and effective injury recovery means you can start exercising sooner after suffering an injury and get your weight loss progress back on track.

So there you have it. Massage has many benefits that can indirectly and possibly even directly help you achieve your weight loss goals.

Regular massage is just as important a component as regular workouts and proper nutrition in any comprehensive fitness and weight loss program, which is great news for those of us who thought exercise and weight loss were all hard work! Remember, weight loss is all about leading a balanced lifestyle and massage is an essential part of any balanced lifestyle.

If you haven’t had a massage lately, what are you waiting for? On the phone and make yourself a booking. If you have not had a massage before, just remember to have your massage done by a qualified massage therapist.

If you are not sure about a massage practitioner’s qualifications and experience, ask for references, professional training information, and make sure they are certified by a reputable agency or institution.

And remember, have fun!

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