What Foods To Eat To Not Gain Weight During Pregnancy The Ultimate Weight Shredding Diet – Lose More Than 10 KG in 30 Days

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The Ultimate Weight Shredding Diet – Lose More Than 10 KG in 30 Days

This diet is for all people who want to lose more than twenty thirty kilos of weight. It can also be followed by anyone any gender. For breakfast you will have egg whites cooked in the microwave. Do not add salt, you can add any other spices to the egg. Do not add oil. Take half a grapefruit after you finish eating the egg. On alternate days have 1 orange and 6 proteins for men, and 4 proteins for women.

For mid morning snack you can have a low calorie protein shake, you can make this shake in low fat yogurt by adding any of your favorite fruits except bananas and mangoes or any protein bar or a 1 oz beef jerky. For lunch you can have 4 oz of grilled chicken or 1 small can of low sodium spring water albacore tuna, half an unpeeled apple, and 8 raw baby carrots. For dinner you can have 6 oz of grilled chicken or 8 oz of grilled fish or 4 oz of beef. Have one medium-sized baked potato with 1 teaspoon low-fat margarine or 1 teaspoon low-fat sour cream. Add half a cup of steamed broccoli or cauliflower or you can have a bowl of green salad with squeezed lemon.

Before you go to bed, have an orange or ½ grapefruit. This diet will make you lose weight like a machine, but make sure you add exercise to it. It is recommended to do any kind of cardiovascular exercise while doing this diet. you can do any type of exercise you want, the preferences are walking or running on the treadmill, or the elliptical. You can also swim if you want. Make sure you drink plenty of water while doing the diet. If you feel that you are suffering from hair loss, get a multivitamin.

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