What Foods Make You Gain Weight In Butt And Hips Female Body Types Explained: How to Go From Mesomorph to Hourglass

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Female Body Types Explained: How to Go From Mesomorph to Hourglass

On your quest to get an hourglass figure, you may find that despite your hard work, you are not getting the results you want. Annoying, isn’t it? Have you considered the effect your body type can have on your progress? If not, then you should. Your body type and shape can affect whether or not you get the most out of your body transformation journey. And if you are a mesomorph, correcting your habits can lead to drastic improvement in results.

Mesomorph women are well proportioned everywhere. Equipped with strong bones, broad hips and shoulders and thick thighs, mesomorph body types store fat evenly in their bodies. Mesomorph body types may already be blessed with curves, but some need a little help to get an hourglass figure.

As a mesomorph, your body is beautiful, thick and muscular. You are blessed to have a well-defined upper body, and if you’re really lucky, a tight midsection. Athletic in appearance, your body responds best to weight training.

For fast, effective weight loss and strength training, you should try vigorous HIIT (high intensity interval training) exercises, such as kettlebells, or at-home fitness programs such as INSANITY or P90X. Strength-building programs like these transform your metabolism into a fat-burning furnace and build lean, toned muscles that make you strong yet feminine.

If you​​​​are not blessed with a juicy butt, you need to do exercises that are specifically tailored to help you build your gluteal muscles. Hip thrusts and butt bridges with moderate to heavy weight loads that increase regularly are the two best exercises to help you build a bigger butt. Also consider buying bodybuilder Pauline Nordin’s bestseller Butt Bible Workout, which contains strength and bodybuilding exercises for women like you who want a tight, round butt.

Well, as you know, for best results, any strong fitness program must be supported by an exceptional eating plan. As a mesomorph, you burn fat faster than your endomorph sisters, but burn fat more slowly than your ectomorphs. The food you want is net part of your nutritional regimen.

Eat moderately and regularly, maximizing your protein intake at no more than 30 to 40 percent of your caloric intake. Protein is important to help you build muscle. A rule of thumb is to break down your diet as follows: 40 percent protein, 40 percent carbohydrates and 20 percent fat. Stick to your diet 80 percent of the time, allowing no more than a 20 percent deviation every once in a while.

Last but not least, if your mesomorph midsection is flat but your waist isn’t as small as you’d like it to be, consider corset training. Waist training with a corset made to help you reduce inches in your love handles. As a result, you can get a smaller waist – and get an hourglass figure that makes everyone stop and stare.

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