What Foods Make You Gain Weight In A Bad Way Eat Fat And Get Thin

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Eat Fat And Get Thin

Can you really eat fat and get thin? Well actually you can. You can believe and try those old outdated diets that tell you not to eat fat, but are wasting your time. Fatty foods can actually accelerate weight loss. Let me show you what types of fats and oils have helped me lose over 50 pounds in less than 6 months.

Does fat make you fat?

The answer is yes and no. There are certain types of fat that will make you gain weight, but there are also fats that make you lose weight faster. Butter, for example, is a good fat. I guess you thought butter was bad for you, well, it can actually help you shed those extra pounds.

Here is a quick list of good fats that can speed up weight loss.

  • Butter. Yes butter is your friend.
  • Omega 3 fats. These are a must.
  • Extra Virgin Olive Oil. Many people already use Olive Oil, and it will help you get thin.

Which fats make you gain weight?

The answer is simple. Stay away from hydrogenated oil and partially hydrogenated oils, they are bad. These types of fat are found in cookies, chips and other snack foods. If you can avoid​​​​these, chances are you will get healthier and start losing those extra kilos.

You’ll even find these types of fat in low-fat foods. I’m sure you can figure out for yourself what the problem is with those types of foods. If you can avoid many of these bad foods, you can eat fat and get thin.

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