What Foods Do I Need 2 Eat To Gain Weight South Beach Diet Info

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South Beach Diet Info

South Beach is a low-carb diet that consists of three phases of diet. In the first phase, you must not eat fruit, grain, starch or alcohol for two weeks. During this first phase you should concentrate on eating certain meats and birds such as chicken, turkey, fish, beef and shellfish. You will need to eat a lot of vegetables, certain dairy products such as cheese, eggs and cottage cheese. You will also eat nuts and seeds that are delicious when added to a salad. You will eat beans and legumes and you will also eat certain fats and oils, such as salad dressings.

During the first week of phase 2, you will continue to eat food for phase 1, but you will add one serving of a carbohydrate from either a fruit or a low glycemic starch to your menu. The idea is to choose a carbohydrate that will not produce cravings. In the second week of phase 2, you add a second serving of carbohydrate. Now you should eat one serving of a starchy food with high fiber and a fruit. In week 3 of phase 2, you add another serving of a carbohydrate to your diet, such as bread. If you​​​​ start to gain weight or have cravings, cut back on the carbohydrate or switch to a different carbohydrate. For weeks 4, 5 and 6 of Phase 2, you continue to add one extra serving of carbs each week. If you don’t think you can manage to eat so many carbohydrates or if you start to gain weight, you can cut back on your carbohydrate intake and substitute non-starchy vegetables in your diet instead.

Phase 3 of the South Beach Diet will begin once you have reached your goal weight. During phase 3 you will continue to eat the same food you ate in phase 1 and 2. You will continue this way for the rest of your life. If you​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​, a carbohydrate, cut back on your carbohydrate intake and substitute in different vegetables or a less starchy carbohydrate such as brown rice.

Keep in mind that while South Beach is a diet, it doesn’t have to feel like one. It is possible to take the allowed foods and make them into delicious meals. There are sources for South Beach Diet recipes all over the internet as well as in books. It’s also OK to snack between meals, as long as you stick to the allowed food and don’t overeat. There are so many different types of delicious South Beach Diet food recipes that you will never get tired of eating the same things over and over again. Not to mention how good this diet is for your overall health, not just your weight problem. The South Beach Diet will also improve your cardiovascular system, improving your chances of living a full, healthy life and ensuring that your chances of heart disease, strokes and heart attacks are much lower.

One of the best foods to include in the South Beach Diet is the Hoodia plant. Deep in the African desert, the Hoodia plant grows wild and natives have enjoyed it for centuries. Hoodia is known for its antioxidant properties and its ability to quickly increase the metabolic rate and suppress the appetite suppressant. Even if you don’t put Hoodia directly in your food, you can take it in supplement form at Hoodia Diet [http://hoodiadietplan.org] plan. The supplements can directly help the body in meeting its dietary needs.

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