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Am I Destined to Stay Skinny Forever?

The simple answer to the question is no. However, achieving it requires a persistent heart and a willingness to be focused on the goal. Gaining weight without gaining fat isn’t just about eating all the junk food available all day, it’s about growing lean muscle mass that allows you to stay healthy and gain weight from lean muscle mass. Here are some tips on how to gain weight.

First, you need to understand the life of an ectomorph. You have a high metabolism rate and that means you need to consume a lot more calories to ensure that you gain weight. This can be done in 2 ways, eating food with complex chemical chains and eating more food. Eating foods with complex chemical chains means that the body is never starved of nutrients and therefore will not become catabolic by using the glycogen in your muscle for energy. This ensures that the muscle mass you put on is not eaten another day. Eating more meals per day means you put more calories into your body and thus it benefits your body by having energy to burn instead of also using glycogen.

The next thing about weight gain is a change in lifestyle. In today’s day and age we live in, there are so many distractions that will distract us from catching up on precious sleep. This will result in the body going through a catabolic state and also having a weaker immune system. Both are potential problems that cause you to lose your muscle mass.

The next thing about weight gain is consistency. It is a human trait to adapt everything because we assume that the knowledge we know today will help us advance faster towards the goal tomorrow. This is not always the case and if you keep adjusting your habits, it is difficult to realize what works if you keep changing the actions. Some productive efforts may even be discontinued, which will definitely result in unsatisfactory results.

Finally, keep weighing yourself and look at your belly. It’s a general rule of thumb that if your belly grows and other parts of your body don’t, it’s usually a result of an exercise plan that doesn’t challenge enough large muscles to grow it. The next rule is that if your body gains mass and your stomach stays relatively the same, stick with what you have and keep doing it until you succeed. The reason is because you’ve hit the sweet spot of using the food you consume efficiently to gain the lean muscle mass you need to pile on those weights.

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