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Simple Ways to Transform You Health

In Power Tools to Success, the podcast episode, we spoke to Ronald Abvajee who is a health and fitness expert to ask him how to transform your health and fitness in as little as ten days. The topic of health and fitness is not easy, there are too many conflicting advices for diet and also exercise programs. In life you succeed if you do what you love and enjoy. The strategies we share with you are meant to help you start fitness and exercise from a place of enjoyment. Only after you start enjoying fitness and exercise can you get into a serious exercise program. The truth is that there are simple ways to transform your health and fitness that you can start using right away today. Here are a few of them:

• Don’t eat for taste, eat for sustenance. Eating for taste leads you to eat not only unhealthy meals, but also larger meals. So try to eat for energy, so you can continue with your day and carry your work every day.

• Get up from the couch every day, go for a walk, walk with your children, or walk with your dogs or walk with your partner. A simple walk every day can lead to burning calories up to 250 and goes along with your health and fitness goals. or run or play touch rugby. Whatever gets you off the couch and gets you physical, do it. The more fun, the better.

• Avoid sugar drinks. Rather, drink raw fruits. Invest in a juicer. Also drink a lot of water.

• Vegetarians have a better chance of losing weight than meat eaters. You don’t have to become a vegetarian, but you can go without meat for a week or two and see if that helps with your weight. For most people, a few days without meat on their diet helps. When not eating meat, most people eat less than they normally would. This can help a lot in your goal of losing weight.

The above strategies will help you improve your health and fitness in just ten days. Once you are sufficiently motivated, you can then begin a formal exercise and diet program to help you achieve your fitness goals.

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