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Low Carb Food You Can Include in Your Diet

Thanks to all the fitness and yoga campaigns, health has become a priority for people as it should have been a long time ago. Many people are taking small but sure steps into the fitness zone, and many are already on the road to a healthy heart. Food plays an important role in maintaining your health. People now prefer food with low carbohydrates and fat to escape the few extra Kgs. Let’s see what you can eat if you want taste and health. All these foods are low in carbohydrates and you will not gain weight by eating them.

Onions -You must be surprised to see this name on the list, but you must know that onions only have 9% carbohydrates in them. Besides it, onions are also high in fiber. Onion works in many ways, as an antioxidant, improves taste and has several anti-inflammatory compounds. Try to add in most meals.

Seafood – Rich in taste, low in carbohydrates, Seafood is the perfect combination of taste and health. Seafood is also high in iodine, B-12, and Omega 3 acids. The nutritional value of fish is world famous. Fish is also recommended by doctors for people with eye problems. You can also consume them grilled.

Hin – You can add chicken to your diet, make sure it is low in carbohydrates. Thighs and wings are a better option. All meat, especially chicken, is high in nutrients and proteins. To get their proper nutrition, you must have meat once a week.

Tomatoes – Although tomatoes are considered a vegetable, tomatoes are actually fruits with only 4% carbohydrates. In a large tomato you will find only 7 grams of carbohydrates. They are also high in potassium and vitamin C and are great for summer.

Olives – Olives only have 6% which is 2 grams per ounce of carbohydrates. It is high in iron and copper and also provides Vitamin E to your body.

Other low carb foods that you can fit into your diet are full-fat yogurt, carrots, boiled eggs but no more than two. Include different veggies in your omelet at breakfast to make it healthy and low carb. In fruits you can have apples, oranges, strawberries, pears. If you are interested in eating dairy products then you can have cheese butter cream. Eggs are low in carbohydrates and are a source of Omega 3, so you can eat them daily. You can have all kinds of meat – chicken, pork, lamb, etc. Most vegetables are low in carbohydrates with many benefits – cabbage, broccoli, carrot, spinach, lady finger but don’t eat potatoes. It does more harm than good to your body.

Other than this you can include many things in your low carb diet like olive oil, sour cream, nuts, blueberries, butter, coconut, fresh vegetables, sea salt, garlic. You can also consume dark chocolate and dry wine during long periods. Make sure your wine has no added sugar.

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