What Foods Can I Eat To Gain Weight While Breastfeeding Best Breastfeeding Diet

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Best Breastfeeding Diet

Breastfeeding mothers should be very aware of the nutrients they consume and eat well while breastfeeding. Vitamins and minerals in breast milk come directly from the food that mothers eat. Many mothers want to lose weight and lean after pregnancy, but during breastfeeding it is more important to enrich the baby’s milk.

The breastfeeding body is very intelligent. Hormones and instinct allow the milk to draw calcium, magnesium, potassium, and other vitamins and minerals from the resources of the mother to create a perfect, complete mixture for baby. Even during famine or low calorie intake, studies have shown that nutrient levels in breast milk remain high. While the baby gets what it needs, the mother’s supply of vitamins and nutrients can often suffer. That’s why it’s important to eat well, eat often and drink plenty of fluids – preferably water.

A good diet is important for nursing, but a mother doesn’t have to be perfect. While she should fill her plate with good proteins, rich fats and healthy carbohydrates, it’s okay to indulge in things like coffee and sweets every now and then. A little alcohol is also good. Many mothers were told to avoid sushi during pregnancy, but during breastfeeding it is good to eat raw fish periodically.

Foods in their natural state (foods that don’t come out of a box) are best. Salads with good dressings, eggs with high protein, cooked meat, rice, vegetables, fruit juice and yogurt are great for a breastfeeding diet. Peanut butter is a delicious snack with a little protein and good fat. Whole grain breads provide well-rounded nutrition to nursing mother and baby. Avocados are loaded with nutrients and rich oils that can help increase breast milk density and improve the appearance of mother’s skin. Greek yogurt has protein, calcium, and live active cultures that benefit the digestive systems of both mother and baby.

Taking vitamins and supplements can help the supply and content of breast milk. Many nursing mothers rely on fenugreek to increase production and flow of milk. Fenugreek is a safe herb that can be found in capsules or in tea form. Vitamin D3 is another supplement that is great for a nursing mother. Baby needs vitamin D to develop, and mom needs it to maintain her own body.

DHA is important for a baby’s brain and heart development. DHA is added to eggs and can be found in fish and fish oil supplements. Mothers who take this will give a little to baby naturally in their breast milk.

Vitamin C is another addition to a breastfeeding diet that can be very beneficial. It’s needed for development, and babies can’t really get it from any other source until they’re 12 months old. Breast milk provides the right amounts, and mom can get it from kale, orange juice, broccoli, and grapefruit.

A nursing mother has many nutritional options to maintain her health and enrich breast milk for her baby. The key to a healthy breastfeeding diet is to eat a good variety when you’re hungry, eat often and hydrate the body with refreshing (non-caffeinated) fluids.

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