What Foods 2 Year Old Can Eat For Gain Weight The 2010 Food Pyramid

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The 2010 Food Pyramid

The new 2010 food pyramid that was recently released by the US Department of Agriculture makes a lot of sense. Unlike previous food pyramids, it is much more user-friendly and easier to understand. The graphics for the old pyramid were viewed as a hierarchy chart, while the new 2010 food pyramid is shown as a vertical list of the 6 major types of food. The new food pyramid is colorful and straightforward. Additionally, when you go to the website listed for the new pyramid, it is interactive and provides information that fits your particular lifestyle.

Everyone is different

Unlike the old food pyramid, the new food pyramid takes into account that everyone is different. People eat and burn calories based on different components of their lifestyle. These components can be anything like age, activity level or underlying health conditions.

Adjust accordingly

The old food pyramid provided information with the assumption that everyone could eat the same types and amounts of food. This did not make much sense to the average person. For example, according to the old food pyramid you were allowed to eat 6 portions of bread. Amazingly, the allowance and serving portion was the same for a two year old as it was for a growing teenager. An experienced person knew that an adjustment had to be made, but did not know exactly how to do that. As a result, this is why the ancient pyramid was difficult to understand and follow.

Of course, everyone eats different types and portions of food. The new food pyramid understands this. When you go to the website, you can enter your information such as your age, height, weight and activity level. You will receive a customized food plan that follows the most important food groups. You know how to eat everyday. The average plan consists of 6 ounces of grains, 2.5 cups of fresh green vegetables, 1.5 cups of fruit, 3 cups of milk and 5 ounces of meat and beans. But, remember that this will of course be different for each person.

Special needs

However, there are even diet plans for categories of people who need special diet plans such as pregnant women, breastfeeding women and children between the ages of 2-5 years old. People within these groups have special nutritional needs that the old food pyramid did not address. However, to get a special diet plan, you only need to key in your relevant information and you will receive a food plan that is customized for you.

It’s nice to know you don’t have to make these decisions alone. You will be advised about some good options. The old food pyramid did not take into account special lifestyles.

All in all, the new 2010 food pyramid is a big improvement over the old one. It leaves no one guessing about what to eat. Food selections are based on various components of your lifestyle such as age, weight, height and activity level. You have a realistic road map to use if you want to lose weight or just want to maintain the weight you already have. The new food pyramid is interactive and will be easier to use in the long run.

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