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How To Gain Muscle And Lose Fat – 3 Simple Tips

So you want to gain muscle? Did you know when you gain muscle you build fuel burners for your body? That’s right. Muscle burns fat and keeps it away. This is where the term “turn fat into muscle” comes from.

Let’s get started. Here are some simple tips.

1. Diet plays an important role in gaining muscle. If your body does not have enough calories, it will not have enough energy to build muscle mass. Your diet should also consist of the right types of food for your body. For example your car requires Premium fuel, would you set low octane? No, especially if it’s a Corvette! Treat your body the same way. You might not think you’re a Corvette yet, but you will be. Feed yourself whole grain breads, lean lunch meat, fruit, drink smoothies with flat seeds, natural peanut butter, milk, eat legumes (beans), vegetables. Stop eating out. Fast food is very bad for you and very fuel inefficient!

2. Weight lifting is essential for building muscle. Try to do the widest range of weightlifting activities possible so that you hit all the important areas of the body. You want to have balanced muscle tone, not unbalanced. As you start lifting weights, work your way up to a specific weight and stick with it. To build muscle you want to lift the same amount of weight every time. If you’re looking to build strength, keep adding weight, but that’s not what we’re trying to do here.

3. Aerobic workouts burn calories and melt away the fat. Try walking and running. These are the simplest things you can do. This will give your body more definition and reveal muscles that could not be seen before.

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