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How to Gain Weight With The Ever So Tasty MEAT!

The importance of weight gain may be health related. Being underweight can lead to a weakened immune system. It can even be more casual, like the clothes fit better. Whatever the reason, it’s an important topic to address.

Weight gain is not as simple as drinking a pint of ice cream a day. Irresponsible ways to increase a person’s weight can lead to obesity or diseases such as diabetes or heart disease. Like other health care, applying the weight should be done properly and with an emphasis on nutrition.

One of the best ways to gain weight is to use protein as an anchor for your meal plans. A good measure of how much protein is needed to bulk up is the equivalent of the weight consumed. For example, a person who weighs 170 pounds should have 170 grams of protein daily. The rest of the caloric needs must be met with carbohydrates and fats.

Meat, especially the lean types like veal and poultry, is the primary method of using protein to gain weight. Beef can also be a good source of protein, as long as choice cuts are used without much fat, such as chuck or tenderloin.

The way the meat is cooked also matters when it comes to the topic of how to gain weight. Ideally, the cooking method should not add unnecessary oils to the dish. This means that the frying is out. Opt for grilled instead to get rid of the excess fat. Stews can also be used because they are very filling and often use vegetables, which add more nutrients.

There are many supplements and energy drinks available, all promising to help people get the bulk they desire. Although they are popular, they are not always the best route to take. Often the weight that is added is in the form of fat, rather than lean muscle. What results is an undefined body, instead of a toned one.

The body is able to build up to 40 pounds of lean muscle mass in 24 weeks. Such a quick result is only possible by following a strict, disciplined regimen. However, the techniques used do not have to be unnatural or expensive.

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