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Juicing For Your Blood Type
Have you ever wondered why a certain diet works great for some people but not for others? Now we know! Finnish scientists have recently discovered that molecules that cover the surface of blood cells and determine each person’s blood type are driven by different nutrients. In other words, certain foods are better suited for certain blood types. So eating – and juicing – according to your blood type can be effective in reducing weight, boosting energy and relieving GI problems.
Eating according to your blood type has been an intriguing theory for decades, as presented in the book, Eat Right 4 Your blood type by Peter D’Adamo, ND This article briefly reviews the foods that are best for each blood type, with a special emphasis on fruits and vegetables and juice recipes.
There are 4 blood types: O, A, B and AB. Type O is the “oldest” blood type according to D’Adamo’s theory, put into our genes when we first emerged as hunter-gatherers. Type O’s have the hardest digestive systems that consume mostly meat. Type A people come from the later development of agricultural society that adapted for the optimal consumption of all types of plant food. Type B people are descended from nomadic people who raised herds and adapted to eating both plants and meat. Type AB arose most recently in our evolutionary history with digestive systems with both A and B blood type characteristics.
Type O’s do best with a high protein, low carb diet. Their digestive systems need lean animal protein for optimal health along with certain fruits and vegetables, but only a minimum of carbohydrates. Since their digestive systems are high in acid, coffee and processed sugar should be avoided. Rigorous exercise makes O’s feel their best.
The best ingredients for Type O juices are cherries, leafy greens (especially kale, spinach and broccoli), bananas, blueberries, figs, mangoes and prunes. The sugars naturally found in these fruits and vegetables combined with their alkalinity will not increase acidity in the type O constitution. Try these two sour recipes especially healthy for O’s: 20 cherries, pitted, 1 stalk of celery, and 1 leaf of kale. Next: 2 mangoes, with skins but without seeds, 1 banana and remember not to juice bananas because they clog your juicer – blend them, and 1 spear of broccoli.
People with type A blood have a less robust digestive system, and do not process meat well. They do best with vegetables and fruits, as well as whole grains, tofu and legumes. Animal protein and dairy products tend to rot and ferment in their digestive tracts, and the toxic bacteria back up in their tissues and muscles, causing digestive problems. Type A’s have less hydrochloric acid in their stomachs, so they don’t absorb Vitamin B12 well, which is found in red meat, although B12 can also be found in vegetable proteins such as Spirulina, soy and seaweed.
The best exercise is not a vigorous workout, but rather calming, centering exercises such as Tai Chi, Hatha Yoga and golf.
The best ingredients for type A juice are figs, plums, avocado, pears, peaches, broccoli, carrots, collard greens, kale, spinach, garlic, soy products, pineapple, and only moderate amounts of fish and poultry. Type A people do really well digesting grains and beans such as green beans, black beans, black-eyed peas, lentils and soy. Snack on nuts and seeds. Here are 2 juice recipes for A’s: 3 cups of pineapple, 1 pear, and 2 leaves of kale. Next: 5 carrots, 2 spears of broccoli, and 1 thumb of ginger.
People with blood type B have very tolerant digestive systems. They do well with meat, plant, and dairy foods with only a few exceptions. D’Adamo strongly suggests that type Bs eat turkey instead of chicken because the latter has a protein that directly interferes with type B metabolism. They should avoid corn, buckwheat, lentils, peanuts and sesame seeds because these foods tend to make them gain weight. Just like the Type O’s, Type B’s tend to have a problem with wheat products and nuts.
Great type B juices include leafy greens, beets, carrots, sweet potatoes, peppers, eggplant, bananas, cranberries, grapes, plums, watermelon, papaya and pineapple. Try these great juice recipes for O’s: pitted watermelon, 10 grapes, seeds and all, and 4 mint leaves. Next: 5 carrots, red pepper, 1 spear broccoli, and 1 thumb ginger.
And finally, the rarest blood type is AB, which only exists for the relatively short period of 1000 years. AB blood is a result of the mixing of different groups. ABs combine the best and worst of A’s and B’s – most foods that are bad for A’s and B’s are also bad for AB’s, with the exception of tomatoes. Like Type A, ABs produce less hydrochloric acid in the stomach and so don’t do well with a lot of animal protein, but some are essential. That’s why portion size is important, and with less frequency. Be sure to take Bromelain, a digestive enzyme derived from pineapple, to help with the digestion of your animal protein meal.
The best AB foods are tofu, seafood, dairy, green vegetables, Spirulina, sea kelp and pineapple. Try these great AB juice recipes: 4 cups pineapple, teaspoon Spirulina, and 1 thumb mint. Next: 5 carrots, 1 beet, 1″ wheatgrass, and 4 leaves of mint.
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