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Acne And Your Blood Type Diet

Know more about acne and the blood type diet

Did you know that Dr. Peter D’Adamo’s revolutionary blood type diet (also known as the genotype diet) is being tried by a large number of acne sufferers? The idea behind this naturopathic remedy for acne is based on a number of sensible reasons.

The first is that the ancients knew all about diets, which would keep their bodies fit and healthy. That means they knew everything about proper diet regimens that not only detoxify the body, but also keep the body’s physiological functions perfect.

What is the blood type diet?

According to Dr A’damo, -who has followed diet and nutrition methods used by experienced dietitians throughout the ages – the adage of “we are what we eat” is as relevant today as it was millennia ago.

Humans have adapted their diet according to circumstances, and availability of food throughout the ages. 20,000 years ago, people started to farm, instead of being hunters. Therefore, these farmers began to eat a diet that was richer in grains, fruits and vegetables, while their hunter-gatherer ancestors had focused more on meat, fish and a high-protein diet.

These hunters were probably of the “O” blood group, while the farmers probably belonged to the A blood group. They thrived on a vegetarian diet.

There was another blood type that evolved in Asia and Africa where people were farmers and their diet included a large amount of dairy products. This was blood type “B.” People belonging to this blood group tolerate dairy products more easily than people belonging to other blood groups.

How does your diet and blood type affect your health?

Now just imagine that a Type “O.” You belong to the diet profile with high protein carnivores. Your body will only tolerate legumes, grains and beans in lesser amounts. So if you find yourself on a vegetarian diet, your body will react negatively. This reaction is caused by certain proteins found in your food.

These proteins are called lectins. Your genetic makeup as an O blood type means that these lectins will only keep you healthy if you eat a lot of meat. The moment you start eating a vegetarian diet and cut down on meat, the lectins will have a negative effect on your blood, on a certain organ in your body or on your general system.

However, you do not need to worry that these lectins are very dangerous; the body’s natural immune system is able to protect your body from its potentially harmful agglutinating effect on your blood cells. 98% of these lectins are removed from your body during its natural elimination processes.

However, your diet will affect your health. That in turn will have a negative effect on your skin. That is why you may see your skin breaking out in acne.

How does your blood type affect an acne breakout?

Each blood type has a number of foods that are beneficial, useful and medicinal. These are foods that best suit a person’s genetic heritage and are best tolerated by his body. On the other hand, there are a number of foods that will definitely harm the body, depending on its blood type.

Also, each blood type has a tolerance level for a number of foods that have a neutral effect on the blood type.

Now just imagine that you are a type A who has a vegetarian and genetic heritage. You thrive on grains, legumes, seafood, vegetables and fruit. Meat, wheat and dairy products are not beneficial for you. Now suppose you find yourself eating a diet with a lot of meat in it.

This will have a negative effect on the biophysiological processes of your body. You may find that you suffer a lot from acne. So you need to clear your system by switching to a fruit and vegetable diet and also increasing the amount of grains and legumes in your daily meals.

A type B is omnivorous and can eat meat without chicken, beans, grains, fruits and vegetables, which are healing and beneficial foods. However, if they start eating a diet rich in seeds, chicken, tomatoes and shellfish, they will find themselves suffering from poor health. They will also find themselves suffering from potential acne breakouts.

So if you suffer from acne, it’s a good idea to find out your blood type. After that, start eating the foods best suited to your genetic makeup and heritage. This will keep you healthy. This will also give you a glowing skin without acne, blackheads, whiteheads and pimples.

Blood type and diet – logical tips for acne control

A number of people are skeptical about the ideas of Dr. D’Adamo about blood type and your diet because it has no scientific evidence behind it. However, let’s go back to old naturopathic diets and common sense, and understand the basic factors that can improve your acne condition.

Lots of fruits and vegetables are always good for everyone, regardless of blood type. Meat products are good for giving you the protein needed to keep you in a state of high energy. The same proteins can also be obtained through lentils and beans.

Dr. D’Adamo’s diet plan and theory of not eating so many wheat-based food items is also based on simple logic. Wheat and corn have gluten in them. Gluten sticks to the intestinal wall and thus prevents your digestive system from working perfectly. So what do you do under such circumstances? Avoid breads and noodles made from items with a high gluten composition.

Here are some suggestions that may come in handy to control your acne breakouts.

Do not aggravate your acne breakout by touching the infected area. This will spread the infection to other parts of your body. Instead, wash it with a mild antiseptic soap. Try this idea of ​​washing it with a glycerine soap and a little plain sugar. This “dries” the skin and soaks up the oil.

Try a vegetarian diet with more fruits and vegetables instead of meat and fish. Meat takes longer to digest. That means it will produce toxins in your stomach. These toxins will have a harmful effect on your skin. So you may find that you are suffering from a possible pimple outbreak. Prevention is always better than cure. So the cure is in your hands!

Hopefully this information is helpful to help you control, prevent and cure your acne problem.

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