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Why Am I Gaining Weight? The Strange Answers
Are you asking yourself, “Why am I gaining weight?” even though I eat pretty well and exercise. Well, I will tell you why in this article. And guess what, maybe it has nothing to do with your diet or exercise. SHOCKER, hey! You see some important things you need to know about weight loss.
Why am I gaining weight?
1. Your hormones are messed up
Your hormones are messed up and working against your weight loss efforts because of prescription and over the counter medications, chemicals in the air, food, drink and packaging we are exposed to, and who knows what else.
This world is not a healthy place and you get some of the immediate results of the unnatural things we have created to “make our lives better”.
Simple solution…turn around in a circle. I won’t even give you the details of WHY this works, just do it. Spin around in a circle for 5-10 times, and do this 5-10 times a day.
2. Lack of sleep
Lack of sleep is a big reason people don’t lose weight or worse, gain weight. It has to do with cortisol in your blood. Too complicated to get into in this short article, but the obvious solution is to get enough sleep every day. If youare having trouble losing weight, just add another 30 minutes of sleep per night (if possible).
3. Digestive System is clogged
When your large intestine is blocked, everything you try to get out of you ends up in a kind of PURCHASE JAM. You know how those are. This is not good because those things that are waste products that can’t get out start LEEPING toxic stuff into your blood once it’s solidified.
Basically, here’s the thing. If you don’t have 2 bowel movements a day, you need more fiber. Get 40 grams of fiber per day. Eat black beans, apples, lentils, whatever… just get fiber. Fiber is cheap and abundant. It is not difficult. Do a little research if necessary. 1 can of black beans and 3 apples per day will give you 40 grams of fiber. There, simple. Do it now.
Stop asking ‘Why am I gaining weight’ and instead ask yourself ‘what can I do to stop gaining weight.’
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