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6 Negative Effects Of Eating Fast Food

1. Fast food has a very high energy density. About 65 percent higher than a typical diet and twice as high as recommended healthy diets, causing us to eat more than we otherwise would. Energy density refers to the amount of calories an item of food contains in relation to its weight. Food with a high energy density confuses the brain’s appetite control systems, which are based only on portion size.

2. British researchers from the Medical Research Council Human Nutrition Center and the London School of Hygiene and Tropical Medicine have determined that eating repeatedly at McDonald’s or KFC or Burger King, people are more likely to gain weight and become obese. This is because fast food not only contains many more calories than traditional food, but is also more likely to undermine normal appetite control systems.

3. By eating a Big Mac and fries, the body consumes almost twice as many calories as you would if you ate the same weight of pasta and salad. Fast food restaurants feed the obesity epidemic by getting people to eat far more calories than they need through incessant advertising.

4. McDonald’s, KFC, and Burger King menu items using nutrition data from the websites of the fast food restaurants found that when we eat high energy density foods, we do not reduce the portion size, so we get many more calories if we need. Our current society has a weak innate ability to recognize foods with a high energy density. Food intake is judged by the size of the portion, but a fast food meal contains many more calories than a similarly sized portion of a healthy meal. The bottom line is that we are all tricked into eating too much food.

5. People are given fatty foods of regular portion sizes, but because the food has a high energy density, people gain weight. In evolutionary terms, the human appetite was designed for foods with low energy density. In other parts of the world where these foods are still dietary staples, obesity is virtually non-existent. Our bodies were never designed to handle the high energy density foods consumed in the West. That is an important reason why fast food contributes to the great increase in obesity.

6. Another fact is that fast food can accelerate people’s risk of clogged arteries which can lead to heart attacks. Researchers at the Veterans Administration Medical Center in San Francisco have shown that a certain type of fat, called oxidized fat, can accelerate the buildup of plaque in arteries. And many types of fast food like hamburgers, pizza and fries are loaded with oxidized fat. The conclusion is that fast food foods are high in saturated fat and low quality carbohydrates, white bread and lots of soda. Our bodies need fiber and more healthy types of fats. Fast food represents a dietary pattern that is the opposite of what is recommended for a healthy body.

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