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Muscle Routine – Build Muscle Faster
If youare like most people, you want to pack on the lean muscle mass as quickly as possible on your muscle routine. You may have tried previous programs in the past that left you wondering exactly when the muscle building would happen.
You went to the gym day after day and performed your hard workouts, but it never seemed to show anything for them. What gives? Wasn’t that muscle routine good enough?
Chances are there were some critical flaws that caused you to see no progress. By fixing these flaws you can get yourself on a program that works.
Here are some important elements you need to know for your muscle building routine.
Exercise Selection
One of the biggest reasons people fail with their muscle building routine is due to poor exercise selection. Doing the wrong exercises over and over again is the fastest way to fail.
If you want to build muscles quickly, you need to do the right exercises. The more muscles you can work in a given moment with your workout program, the more likely you are to see growth take place.
Focus less on exercises that only work one muscle group and more on exercises that work many body parts at once.
Constant change
Another common problem with many muscle building routine programs is that they lack change. Ask yourself this – when was the last time you changed something about your workout program? If the answer is that it’s been a while, that’s a big problem.
A proper weight gain workout program will change the way you go about your workout every week. No two weeks will be the same.
If youare repeating a similar workout over and over again, the body sees no reason to change and so you make no progress. Don’t make this fatal mistake.
Advanced Rep Scheme Techniques
Finally, one last point that will make a good muscle routine is to have a more advanced rep scheme technique. This means that instead of doing straight reps, you vary it. Sometimes you’ll do half reps, sometimes you’ll do full reps, sometimes you might do drop reps.
Pushing your body to the limits means testing and trying different techniques. It is only when you do this that you will see really significant changes take place.
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