What Exercises Can I Do To Gain Weight Without Weights A Mr Universe Workout

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A Mr Universe Workout

Here is a workout from 1959 Mr. Universe champion, Bruce Randall.

Randall liked to work mostly the upper body with squats as deadlift his only lower body exercise. He would often change his routines and went through different stages as a powerlifter, Olympic lifter and bodybuilder.

In fact, Randall went from 415 pounds (as a powerlifter and Olympic lifter) all the way to 223 pounds as a bodybuilder!

Bruce finished second in the Mr. Universe of 1958 and was bound and determined to come back stronger the following year. Of course he did and the rest is history.

Some of Randall’s best lifts were 770 pounds in the deadlift, 680 in the squat, 375 in the overhead press and 482 in the bench press.

Below is a typical workout that Randall followed on his way to the 1959 Mr. Universe crown.

Hear Universe Workout

Overhead Press 3 x 4-6

Bench Press 3 x 4-6

Incline Bench Press 3 x 4-6

Curls 3 x 4-6

Maybe 3 x 4-6

Leg Raises 1 x 20-50

Squats or Deadlifts 3 x 6-8

Notes: Randall trained 3-4 days a week and would alternate between squats and deadlifts. He eats three meals a day with one or two homemade protein drinks. As always, train hard and with maximum effort. If 3-4 days is too much, reduce it to 2 days. Train hard and heavy.

Understand that to be successful in any weight training program – hard work is a must! Half-hearted effort does nothing for you. If you are new to weight training or grossly out of shape, consult a doctor first. End of disclaimer.

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