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Workout Routines Exercises – Learn About The 5 Different Types of Workout Routines Exercises
Want to look fit? Are you feeling great? Exercises for workout routines are indeed one helping hand for you to achieve what you really desire. This is a well-planned and organized movement with a specific number of times and days to be performed that can help you maintain good health and the best body you ever want in your life. However, one must understand that these exercises are not done for a short period of time, but these are aimed at helping you achieve your goal, your fitness desire and help you achieve the best of your overall health, especially if done properly. followed.
Many people today struggle to find a perfect solution to their overweight and obesity problems. They tried many possible solutions but failed. They have complained of insufficient time for exercise due to their hectic work schedules. In a depressed and hopeless state, many people have tried diet pills and cosmetic surgery which do not give you the best help. More than that, diet is the only healthy way other than exercise that you can not spend so much time to do and at the same time help you lose weight, but one more can be effective if you combine it with routine exercises, because it can give you more chance to lose weight and gain muscle.
Fitness is not just about a sudden plan that you want to stay on to lose weight, but it is more of a long-term movement that helps you to accept the changes in your habit. It gives you the momentum to train, more than you give so much interest to work. What one should consider when planning these exercises is to find an exercise that suits you and works. It really matters because how interested you are in working out is based on what type of exercise gives you your desire. On another note, are there people who only work out because they are already fit and overweight? Isn’t it nice if you consider routine exercises even before you gain weight? In fact, these are not only for overweight and obese people, but these are also for slim people who want to maintain their optimal health. Never wait for obesity to hit you before you can finally realize the need to do one. It doesn’t necessarily have to be done in the gym; even at home you like to do those things. As long as you perform these exercises correctly, you will get and stay in shape.
Well, do you want to explore those inert fitness habits, desires, and goals that you’ve had from the beginning? Here are exercises for workout routines for you. Again, you have to remind yourself that these exercises that you may or may not apply are permanent. Once you start, never stop, because once you do, you will probably end up from scratch and you will return to where you started.
1) The ab crunch exercise is one of the workout routines to help you lose weight and tone up the body for women and men specifically the abdomen. Follow this workout routine for 10 times a day, Monday through Saturday. Sunday is for you to rest and regain the energy for the upcoming days of workout exercises.
How to do it:
- Start by lying down with your hands behind your head with your knees bent.
- Now slowly and gradually begin to raise your upper body off the floor. However, your lower back should be kept in the same position.
- Once the upper body is raised to the ideal position, hold it for 5 seconds and then lower your upper back and return to the normal position.
- Repeat the steps.
2) The exercise ball abs workout is also a great workout routine to lose weight. Do this 12 times a day to get the best result. It really won’t take you too long, especially if you know the right techniques.
How to do it:
- To begin, sit on the exercise ball in such a way that your upper and lower back can fully touch the ball while your feet touch the ground.
- Your hips should be positioned slightly off the exercise ball (slightly hanging), so your stomach will feel the abdominal crunches or contract as you lift your body off the exercise ball and hold for a second or two.
- After that, slowly return to the original position, which then complete one cycle.
- Repeat another cycle up to 12.
3) Cardiovascular workouts are total body workout routine that can help you lose weight along with diet and give you a well conditioned heart. These are done weekly, 3-4 times for 30-45 minutes daily. You can do different types of cardio exercises every day such as: swimming, aerobics, cycling, running, treadmill, brisk walking, stair climbing, etc.
4) Weight lifting is good for both men and women helping to build muscle which can help in the body’s fat burning process. This is usually done for 30 minutes daily, either standing or sitting with real weights or dumbbells. If you use real weight, do it 2 times a day for 2 cycles. For dumbbells you can do it 10 cycles a day.
How to do it:
- Choose a standard weight that you are very comfortable carrying that is not too heavy or not too light.
- Carry it with your 2 hands and place it on the shoulder first and try to stretch the arms to lift the weight. hold it for 1-3 seconds and lower it down.
- Repeat the steps.
5) Side bending with dumbbells. This one common workout routine exercise is to help you tone your side abdominals. It can also help you feel the overall stretch from the weight of the dumbbells pulling down. Do it on each side, 3 sets for 15 counts daily.
How to do it:
- Start by standing feet apart while one hand carries a 5 or 10 pound dumbbell.
- Place one hand on the back of the head and slowly bend to one side where a dumbbell is placed, as you may feel a little pain from the weight of the dumbbell pulling you down. Your feet should be kept straight, still and secured.
- When you have achieved the correct bend with a dumbbell, slowly raise your upper body and return to the starting position and repeat the steps.
During those exercises, what is more important than doing it right is the fact that you enjoy what you are doing. You can have your iPod with you and listen to your favorite dance music to keep your hype going. More so, in each exercise, before you start, a warm-up is necessary for 10-15 minutes to stretch your muscles in preparation for the workout routine exercises that you have to perform. These will prevent you from muscle trauma and pain. Whether in the gym or at home, what is important is that you perform well provided that the necessary equipment is complete to ensure the progress of your exercise. Learn the value of rest. Go through your life with these exercises and you will see a big change in you, mentally and physically.
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