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Nothing Compares To Strength Training Exercise To Improve Health, Lose Weight And Slow Aging

It’s a shame that more people aren’t incorporating strength training exercises into their fitness regimen, as it can have remarkable health benefits. To begin with, the moving parts of the body – your muscles and joints together with the bones they are connected to become stronger with good exercise and give each other better support. This naturally provides greater protection against injury and gives the human body a firmer, tighter, more toned appearance.

Strength training exercise is also the number one best weight loss tool on the planet. When a person has become overweight, they often believe they have a body fat problem. In fact, they have an ‘under muscle’ problem. Without sufficient muscle building and maintenance of activity the body’s metabolism – its fat-burning machinery slows down to a crawl.

This means that less fuel (calories) are burned for energy and more are stored as fat weight. Most people think that a diet of some kind will solve the problem, but no amount of reduced calorie diets will fix the underlying reason why one has become overweight if the metabolism is the cause. There is only one way to fix this.

Yes, you recommend a good strength training program to build and repair precious muscle tissue that has been wasted with disuse. Don’t be fooled into believing that any type of movement or exercise will restore muscle tissue, because it won’t. Low intensity endurance types of activities will not change body composition (muscle/fat ratio) and that is what needs to happen to correct the problem of being overweight.

Body composition is the best measure of the effectiveness of your exercise program. It can be done at your local gym or fitness center and will tell you how much body fat you have in relation to how much muscle tissue you have. Of course you want less fat and more muscle because the key to good health is so much more than fighting the bathroom scale.

You need good quality toned muscle tissue if you want good health and you also need good quality toned muscle if you want to lose weight in the long run. Weak flabby muscles will never give you a healthy body weight because you have to eat food that fits through the eye of a needle and not eat it in a healthy way.

So, if you have some weight to lose, think about revving up your metabolic furnace instead of blaming your slowed metabolism. “I’m gaining weight because my metabolism has slowed down, so it’s not my fault.” But people don’t gain weight because their metabolism slows down, their metabolism slows down because their muscle tissue is lost.

For every pound of muscle you lose, you lose a chunk of your metabolism by burning less fuel and storing more as fat weight. Just turn the situation around and watch the reverse happen. Rebuild your muscle tissue and watch your health improve in every way, including losing that excess body fat.

Don’t get caught up in the old belief that you get enough daily physical activity to be healthy. Maybe 30-50 years ago this would have been true, but not in this modern sedentary world where most of us spend 80 percent of our day in one chair or another.

When challenged by proper exercise, such as strength training, your muscles, bones, cells and tissues are continually forced to renew themselves. This is the closest thing we have to the Fountain of Youth. Nothing else even comes close to wiping out old, degenerated cells and building younger, stronger, healthier new tissue to make you look and feel a million bucks, no matter your age.

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