What Exercise Makes You Lose Weight But Not Gain Muscle Nothing Compares To Strength Training Exercise To Improve Health, Lose Weight And Slow Aging

You are searching about What Exercise Makes You Lose Weight But Not Gain Muscle, today we will share with you article about What Exercise Makes You Lose Weight But Not Gain Muscle was compiled and edited by our team from many sources on the internet. Hope this article on the topic What Exercise Makes You Lose Weight But Not Gain Muscle is useful to you.

Nothing Compares To Strength Training Exercise To Improve Health, Lose Weight And Slow Aging

It’s a shame that more people aren’t incorporating strength training exercises into their fitness regimen, as it can have remarkable health benefits. To begin with, the moving parts of the body – your muscles and joints together with the bones they are connected to become stronger with good exercise and give each other better support. This naturally provides greater protection against injury and gives the human body a firmer, tighter, more toned appearance.

Strength training exercise is also the number one best weight loss tool on the planet. When a person has become overweight, they often believe they have a body fat problem. In fact, they have an ‘under muscle’ problem. Without sufficient muscle building and maintenance of activity the body’s metabolism – its fat-burning machinery slows down to a crawl.

This means that less fuel (calories) are burned for energy and more are stored as fat weight. Most people think that a diet of some kind will solve the problem, but no amount of reduced calorie diets will fix the underlying reason why one has become overweight if the metabolism is the cause. There is only one way to fix this.

Yes, you recommend a good strength training program to build and repair precious muscle tissue that has been wasted with disuse. Don’t be fooled into believing that any type of movement or exercise will restore muscle tissue, because it won’t. Low intensity endurance types of activities will not change body composition (muscle/fat ratio) and that is what needs to happen to correct the problem of being overweight.

Body composition is the best measure of the effectiveness of your exercise program. It can be done at your local gym or fitness center and will tell you how much body fat you have in relation to how much muscle tissue you have. Of course you want less fat and more muscle because the key to good health is so much more than fighting the bathroom scale.

You need good quality toned muscle tissue if you want good health and you also need good quality toned muscle if you want to lose weight in the long run. Weak flabby muscles will never give you a healthy body weight because you have to eat food that fits through the eye of a needle and not eat it in a healthy way.

So, if you have some weight to lose, think about revving up your metabolic furnace instead of blaming your slowed metabolism. “I’m gaining weight because my metabolism has slowed down, so it’s not my fault.” But people don’t gain weight because their metabolism slows down, their metabolism slows down because their muscle tissue is lost.

For every pound of muscle you lose, you lose a chunk of your metabolism by burning less fuel and storing more as fat weight. Just turn the situation around and watch the reverse happen. Rebuild your muscle tissue and watch your health improve in every way, including losing that excess body fat.

Don’t get caught up in the old belief that you get enough daily physical activity to be healthy. Maybe 30-50 years ago this would have been true, but not in this modern sedentary world where most of us spend 80 percent of our day in one chair or another.

When challenged by proper exercise, such as strength training, your muscles, bones, cells and tissues are continually forced to renew themselves. This is the closest thing we have to the Fountain of Youth. Nothing else even comes close to wiping out old, degenerated cells and building younger, stronger, healthier new tissue to make you look and feel a million bucks, no matter your age.

Video about What Exercise Makes You Lose Weight But Not Gain Muscle

You can see more content about What Exercise Makes You Lose Weight But Not Gain Muscle on our youtube channel: Click Here

Question about What Exercise Makes You Lose Weight But Not Gain Muscle

If you have any questions about What Exercise Makes You Lose Weight But Not Gain Muscle, please let us know, all your questions or suggestions will help us improve in the following articles!

The article What Exercise Makes You Lose Weight But Not Gain Muscle was compiled by me and my team from many sources. If you find the article What Exercise Makes You Lose Weight But Not Gain Muscle helpful to you, please support the team Like or Share!

Rate Articles What Exercise Makes You Lose Weight But Not Gain Muscle

Rate: 4-5 stars
Ratings: 9877
Views: 48195938

Search keywords What Exercise Makes You Lose Weight But Not Gain Muscle

What Exercise Makes You Lose Weight But Not Gain Muscle
way What Exercise Makes You Lose Weight But Not Gain Muscle
tutorial What Exercise Makes You Lose Weight But Not Gain Muscle
What Exercise Makes You Lose Weight But Not Gain Muscle free
#Compares #Strength #Training #Exercise #Improve #Health #Lose #Weight #Slow #Aging

Source: https://ezinearticles.com/?Nothing-Compares-To-Strength-Training-Exercise-To-Improve-Health,-Lose-Weight-And-Slow-Aging&id=5809858

Related Posts

default-image-feature

Weight Loss The Treatment Of Choice For Knee Osteoarthritis A Arthritis Treatments by Drug and Natural Remedies

You are searching about Weight Loss The Treatment Of Choice For Knee Osteoarthritis A, today we will share with you article about Weight Loss The Treatment Of…

default-image-feature

What Exercise Can I Do At Home To Gain Weight Easy Exercises You Can Do At Home

You are searching about What Exercise Can I Do At Home To Gain Weight, today we will share with you article about What Exercise Can I Do…

default-image-feature

How Do I Drink Apple Cider Vinegar For Weight Loss Weight Loss Tips and Advice – How to Speed Up Fat Loss

You are searching about How Do I Drink Apple Cider Vinegar For Weight Loss, today we will share with you article about How Do I Drink Apple…

default-image-feature

What Effect Does An Active Lifestyle Have On Weight Gain What Is the Impact of Modern Lifestyle on Our Health?

You are searching about What Effect Does An Active Lifestyle Have On Weight Gain, today we will share with you article about What Effect Does An Active…

default-image-feature

Weight Loss Surgery How Long To Stay Off Carbonated Drinks Gastric Bypass Friendly Eating: Cantaloupe and Melons

You are searching about Weight Loss Surgery How Long To Stay Off Carbonated Drinks, today we will share with you article about Weight Loss Surgery How Long…

default-image-feature

Ghee With Hot Water In The Morning For Weight Loss Painful Mouth Sores

You are searching about Ghee With Hot Water In The Morning For Weight Loss, today we will share with you article about Ghee With Hot Water In…