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What Is the Impact of Modern Lifestyle on Our Health?

Lifestyle is all about the daily choices we make: sport and exercise, work, food, appearance, free time. It is a key factor for our health and according to Dr. Tim Armstrong of the World Health Organization, lifestyle-related diseases such as cancer and diabetes account for 35 million deaths each year (60% of all deaths).

What is an unhealthy lifestyle?

Physical inactivity, junk food/fast food, smoking, alcohol consumption and drug addiction are all related to an unhealthy lifestyle. In addition to these, the great evolution of social media and jobs in the IT sector puts people in more trouble. There are too many psychological and emotional stressors for all of us.

Impact of modern lifestyle on health and well-being

Unhealthy habits are associated with metabolic diseases, joint pains, skeletal problems, heart problems, hypertension, obesity and many more. Nutrition, lifestyle and health are closely related, so it is really up to us to keep our body in good condition.

Let’s look at some points that affect many people:

Body Mass Index (BMI): High amount of junk food, carbonated drinks and poor diet cause obesity. You can learn more from your BMI. It is calculated from a formula that takes your weight and height into account and determines if you are underweight, overweight or obese.

Unwillingness to exercise: Exercise prevents insomnia, obesity, heart problems, diabetes… the list goes on. Exercise is also a stress buster. But because of our busy schedules, we often skip our workout routines.

Sleep: Good sleep is the ultimate foundation for a healthier and happier life. Dark circles under the eyes, stress, depression and weight gain all happen because of improper sleep. Using your computer and mobile until midnight affects your sleep pattern and usually leads to insomnia and disturbed sleep. The addiction to mobile phones can result in depression.

Sexual behavior: Unhealthy choices can increase the risk of sexual dysfunction and sexual inactivity that can destroy your personal life.

Addiction: People get so busy and stressed that they often turn to drugs, smoking and/or alcohol to get away from their busy schedules.

Medicines: Most people use medicines without a prescription – they just tell the pharmacist what the problem is and ask for something to relieve the pain. This is considered a particularly dangerous unhealthy choice! It is always better to consult a doctor.

Physical inactivity: Letting the hours and days go by and doing nothing is the worst and a leading cause of illness and disability. Some people call physical inactivity “the biggest public health problem of the 21st century”.

As the saying goes, “health is wealth”. We should all try to improve ourselves so we can be healthier and happier.

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