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Beer Belly: Fact and Fiction

Many men are proud of their beer bellies and the amount of money they have spent drinking beer to grow this beauty. Most of us can say that having a beer belly is nothing to brag about, especially if you are a woman. But that aside, there are dangers associated with having belly fat regardless of the method of performance.

Let’s play fact or fiction:

· Beer bellies come from drinking beer. Fact or fiction?

Fiction. There have been studies that indicate that beer alone is not the cause of beer bellies. While consuming too many calories is. Beer contains a lot of calories, so the more one drinks, the more weight they gain. The distribution of that weight is purely left to genetics.

· Beer has no beneficial effects. Fact or fiction?

Fiction. Beer has been found to have the same benefits as drinking wine. What is important to note is that this only applies to drinking in moderation. For women that means only one drink a day and for men two. Drinking in moderation can help reduce your risk of strokes, heart and vascular disease.

· Having belly fat is not a health risk. Fact or fiction?

Fiction. Having belly fat presents a great risk to your health and therefore finding the best way to lose belly fat is extremely important. Although genetics can play a role in the distribution of overweight, it is perseverance and lifestyle changes that can reduce this very important health risk. It does not mean that it is necessary to give up drinking beer. What IS important to losing belly fat is to drastically reduce alcohol consumption, eat the right foods and add exercise.

· Beer contains a lot of fat. Fact or fiction?

Fiction. Beer contains no fat at all!

· Alcohol is fattening. Fact or fiction?

Fiction. Alcohol itself is not fat, but what it does is noticeably reduce your body’s ability to burn calories from fat. It also increases the appetite and for all the cubes out there, alcohol also reduces testosterone for at least 24 hours after drinking.

Truth about beer bellies: While many men may brag about it, belly fat is no laughing matter. Belly fat has been repeatedly proven to contribute to high blood pressure, diabetes, high cholesterol and heart disease. It can be a ticking time bomb.

It really is time to laugh at it and do something about it. The best way to lose belly fat is by eating the right foods, exercising appropriately and drinking only in moderation. Ask yourself if the risk of your beer belly is really worth it.

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